The Benefits of sweet potato for Pregnant Women

 

The Benefits of sweet potato for Pregnant Women

The sweet potato is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens. Wikipedia

Nutrition is a high priority for women who are pregnant, because she also had to meet the growing needs for her baby. At the time of being pregnant maybe you should stop eating some foods, and instead should increase the intake of other foods. Focus only on a diet of natural foods, which provide vitamins and minerals for your body. Sweet potatoes are sweet and delicious this is one of the good food and helpful during pregnancy, because it has a high nutritional value.

Benefits of sweet potato for Pregnant Women :

Contains vitamin A
According to the American Pregnancy Association, pregnant women should consume at least 700 micrograms of vitamin A per day. And one cup of cooked sweet potato with the skin contains 1,922 micrograms of vitamin A, which is nearly 300 percent of the recommended daily intake.

Vitamin C and Iron
Vitamin C is essential for a healthy body, one of which is to help absorb iron. Iron is a mineral that is essential for the health of mother and baby in the womb. The National Institutes of Health recommends that pregnant women should consume 80 to 85 milligrams of vitamin C, and 27 milligrams of iron each day. 1 cup baked sweet potato with the skin contains 39.2 milligrams of vitamin C, which is nearly filled half of the recommended daily requirement. While 1 cup also contains 1.38 milligrams of iron.

containing Fiber
Dietary fiber needed to support health, especially your digestive system. One of the common problems of pregnancy is constipation. By consuming 22-28 grams of fiber each day, then you will reduce the occurrence of these digestive problems. Pregnant women should eat 28-34 grams of fiber per day, and 1 cup of sweet potatoes will give you 6.6 grams of fiber.

Contains potassium / potassium
Adults aged 19 years and older began including pregnant women, should consume 4.7 grams of potassium per day. While Women who are breastfeeding should increase potassium intake to 5.1 grams per day. Sweet potato contains 950 milligrams of potassium, so the food is very beneficial to pregnancy to breastfeeding.

Contains Vitamin B - 6
Vitamin B - 6 is one of the important vitamins during pregnancy, because it helps the formation of red blood cells and can prevent nausea in the morning (morning sickness). The American Pregnancy Association recommends consuming to 1.9 milligrams of vitamin B - 6 every day. 1 cup sweet potato provides nearly 0.6 milligrams of vitamin B - 6.