Health Benefits of Sapodilla Fruit (Achras zapota Linn)

Health Benefits of Sapodilla Fruit (Achras zapota Linn)

Manilkara zapota, commonly known as the sapodilla, is a long-lived, evergreen tree native to southern Mexico, Central America and the Caribbean

Sapodilla fruits oval and brown. Seeds rather large flat-shaped and blackish brown. The flesh is dark brown and tastes sweet.

The content of Sapodilla Fruit (Achras zapota Linn)

• Provitamin A, vitamin 81, 82 vitamins, and vitamin C.
• Minerals iron, calcium, potassium / potassium, and phosphorus.
• Fiber.

Here are some Health Benefits of Sapodilla Fruit (Achras zapota Linn)


Food sources of fiber. The fiber content in the Sapodilla fruit is very high so it is good for digestive disorders such as constipation and diarrhea. The natural sugar in the fruit of sapodilla beneficial for energy recover quickly. Sapodilla fruit can also reduce the risk of gastrointestinal cancer, because this fruit has the ability to bind carcinogens in the digestive tract.

   
Maintaining eye health. Sapodilla fruit is very beneficial for eye health because it is rich in vitamin A. Vitamin A is used to maintain eye health and protect the retina from damage. In addition, sapodilla fruit also contains Vitamin C which is a powerful antioxidant to protect the retina of the eye damage from free radicals.

   
Sources of energy. Sapodilla fruit contains a lot of sugar so it is good to use as a source of food energy. However, because the sugar content is high enough so that the sapodilla fruit is not recommended for patients with diabetes mellitus because it can increase blood sugar levels.

   
Prevents premature aging. actually aging is a natural process but in fact the process can be slowed by consuming foods rich in anti-oxidants such as sapodilla fruit. Free radicals can be caused by stress, which can damage skin cells, thus making you faster experience wrinkles or look old. studies have shown that antioxidants help to fight the aging process. So consuming sapodilla fruit can help you to fight premature aging.

   
Prevent anemia. Sapodilla fruit is rich in essential nutrients. Such as iron, phosphorus, folate, and other nutrients. These nutrients prove to be useful in producing new blood cells. So with mengkosnumsi sapodilla fruit will increase in the production of new blood cells that prevent you from anemia.

   
As a medicine for coughs and colds. Sapodilla fruit can help in curing coughs and colds. Expectorant properties found in the sapodilla fruit can unleash blockages associated with phlegm and mucus. So consume sapodilla fruit will help you to speed up the process penyembuahan of cough.

   
Has antimicrobial properties. Aside from being a source of vitamins, minerals and antioxidants, which are found in some biochemical sapodilla fruit has antimicrobial properties. Various species of bacteria which are generally the cause of disease in humans have been able to overcome by biochemical test contained in the sapodilla fruit.