Health Benefits of Olive Fruit

Health Benefits of Olive Fruit

The olive is a species of small tree in the family Oleaceae, found in much of Africa, the Mediterranean Basin from Portugal to the Levant, the Arabian Peninsula, and southern Asia as far east as China, as well as the Canary Islands, Mauritius and Réunion. The species is cultivated in many places and considered naturalized in France, Corsica, Crimea, Egypt, Iran, Iraq, Israel, Jordan, Palestine, Syria, Java, Norfolk Island, California and Bermuda.

Here are some Benefits of Olive Fruit for Health 

Prevent various types of cancer
Olive fruit contains antioxidants and carotenoids called lutein. Lutein helps destroy free radicals in the body that can cause cancer. Olives effective to prevent various types of cancer such as colon cancer, breast cancer, and gastric cancer.

Prevents premature aging
Anti-oxidant properties that is in olives in addition to preventing cancer can also be used to prevent premature aging that occurs in your skin.

healthy digestion
The olives have multiple benefits for healthy digestion because the olives have the ability to remove toxins and gases cause digestive problems.

Preventing heart disease
Olives are good for heart health because the olives were able to reduce the level of bad cholesterol in the body and increase the HDL or good cholesterol.

Reduce the risk of diabetes
Many studies have shown that eating olives will reduce your risk of diabetes.

improve vision
Because the anti-oxidant properties that exist in the olives, the olives are important to improve your eyesight.

Preventing asthma
Vitamin C contained in olives can help you to avoid asthma.

Helpful in treating anemia
The high amount of iron that is in the olives will increase the production of red blood cells in your body. In addition, the olives will bind oxygen in your blood that makes you healthier.

Health Benefits of Olive Fruit