Health Benefits of pumpkin fruit for your body

Health Benefits of pumpkin fruit for your body

A pumpkin is a cultivar of the squash plant, most commonly of Cucurbita pepo, that is round, with smooth, slightly ribbed skin and deep yellow to orange coloration. The thick shell contains the seeds and pulp.

Here are some Benefits of pumpkin fruit for Health

Looking at it from a very rich nutritional content, so do not be surprised if this soft textured fruit has many benefits. Benefits of a pumpkin can be discussed from several nutrients contained in it, such as:
  
beta Carotene
The content of beta-carotene which is a lot of very good to help reduce the likelihood of risk of cancer and heart disease. Efficacy of beta-carotene is not only that, but also known to fight aging.
  
carbohydrates
Carbohydrate content contained in the flask can replace rice consumption.
  
sugar
Pumpkin is a good source of calories, but also has a low sugar content. If the pumpkin eating regularly to balance blood sugar and reduce the risk of type 2 diabetes.
 

rich in Fiber
Pumpkin is also a fruit that is rich in fiber which is good for human digestion.
  
antioxidants
High antioxidant content in the flask add the benefits of human kindness, especially in the fight against cancer.
  
magnesium
Magnesium is contained in the flask causes the muscles around the heart can be more relaxed and helps absorption of calcium by the bones.