Health Benefits of Oyster Mushroom

Health Benefits of Oyster Mushroom

Oyster Mushroom (Pleurotus ostreatus), the oyster mushroom, is a common edible mushroom. It was first cultivated in Germany as a subsistence measure during World War I and is now grown commercially around the world for food.

Here are some Health Benefits of Oyster Mushroom :


Oyster mushrooms have a protein, vitamins, and minerals are quite high. In addition it is more important to note is the amino acid content essensialnya. Of the 20 essential amino acids, 9 species there are on the oyster mushrooms.

Essential amino acids are amino acids that are not produced by the human body. This essential amino acid is very useful for the human body's metabolic processes.

9 kinds of essential amino acids contained in the oyster mushroom are: lysine, methionin, trypthofan, theonin, valine, leucine, isoleucine, histidine, and phenylalanine.

Vitamins are found in oyster mushrooms are: B1 (thiamin), B2 (ribovlafin), niacin and biotin. As for the oyster mushroom contains minerals potassium, phosphorus, Ferrum, Calcium, Sodium, Magnesium, Cuprom and others.

Oyster mushrooms are healthy snacks and healthy, because it is free of pesticides, fertilizers, and other chemicals.

Some say that the oyster mushroom is not well taken by people who have gout disease, but new research proves that the oyster mushroom does not lead to gout or have negative side effects on gout.

Oyster mushrooms proved to act as anti-viral, anti-bacterial, lowers cholesterol, and liver function as reinforcement.