Benefits of Bananas for pregnant women
A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa.
Nutritional Content of Bananas
Besides being easily digested and fat-free, banana is a fruit that is rich in nutrients. Here are some of the content of bananas are needed by our bodies:
calorie
By eating a banana, you can satisfy the desire to eat something sweet without ruining your diet. The average banana contains 110 calories.
potassium
The fruit is very famous for its potassium content. With 400 mg of potassium levels in the medium-sized banana, the fruit must be consumed to maintain a healthy heart. Potassium is also known to be very good for muscle and nerve function, and maintain fluid balance in the body. Potassium in bananas is also suitable to be consumed to prevent muscle cramps after exercise.
vitamin C
As with other fruits, bananas are also rich in vitamin C. One banana contains about 10 mg of vitamin C, or about 15 percent of the daily vitamin C recommendation.
vitamin B6
Vitamin B is usually found in animal products, but the banana was also a source of vitamin B6 called pyridoxine. One banana provides 35 percent of the daily recommendation of vitamin B6. The body uses these vitamins to regenerate new cells.
manganese
Manganese is a mineral needed for healthy bones and metabolism. One banana contains 3 mg of manganese.
fiber
One banana contains about 3 grams of fiber. In addition to healthy digestive tract, fiber also we need to keep the stomach feel full longer.
carbohydrate
The body uses carbohydrates as the main energy source. Eat a banana after a workout to restore energy. A banana after breakfast is also recommended to keep the supply of energy to survive until lunch time without a snack.
other nutrients
There are several types of minerals and vitamins contained in bananas, although the numbers are small, ie, magnesium, calcium, phosphorus, vitamins A and E, folate, carotenoids, and amino acids.
Besides being easily digested and fat-free, banana is a fruit that is rich in nutrients. Here are some of the content of bananas are needed by our bodies:
calorie
By eating a banana, you can satisfy the desire to eat something sweet without ruining your diet. The average banana contains 110 calories.
potassium
The fruit is very famous for its potassium content. With 400 mg of potassium levels in the medium-sized banana, the fruit must be consumed to maintain a healthy heart. Potassium is also known to be very good for muscle and nerve function, and maintain fluid balance in the body. Potassium in bananas is also suitable to be consumed to prevent muscle cramps after exercise.
vitamin C
As with other fruits, bananas are also rich in vitamin C. One banana contains about 10 mg of vitamin C, or about 15 percent of the daily vitamin C recommendation.
vitamin B6
Vitamin B is usually found in animal products, but the banana was also a source of vitamin B6 called pyridoxine. One banana provides 35 percent of the daily recommendation of vitamin B6. The body uses these vitamins to regenerate new cells.
manganese
Manganese is a mineral needed for healthy bones and metabolism. One banana contains 3 mg of manganese.
fiber
One banana contains about 3 grams of fiber. In addition to healthy digestive tract, fiber also we need to keep the stomach feel full longer.
carbohydrate
The body uses carbohydrates as the main energy source. Eat a banana after a workout to restore energy. A banana after breakfast is also recommended to keep the supply of energy to survive until lunch time without a snack.
other nutrients
There are several types of minerals and vitamins contained in bananas, although the numbers are small, ie, magnesium, calcium, phosphorus, vitamins A and E, folate, carotenoids, and amino acids.
Bananas Benefits for Pregnant Women and Mothers
For pregnant women who experience morning sick (morning sickness) can eat bananas that will help keep blood sugar levels and avoid nausea. While helping to control emotional konsisi. Besides bananas also contain high folic acid is good for the brain development of the unborn child. Even in many countries in the world is believed to be bananas temperature controllers, such as in Thailand pregnant mothers eat bananas so the baby is not born with a high temperature.
As for the women who are experiencing PMS, forget drugs pain pills with regular consumption of bananas. B6 which regulates blood glucose levels will help influence your mood.
I hope that we make with article "Benefits of Bananas for pregnant women " titles helpful to readers
Tidak ada komentar:
Posting Komentar