The Benefits of Peanut for your health
The peanut or groundnut is a species in the legume or "bean" family. The peanut was probably first domesticated and cultivated in the valleys of Paraguay. It is an annual herbaceous plant growing 30 to 50 cm tall. Wikipedia
The Benefits of Peanut for your health
1. Help Increase Fertility
Nuts contain a good amount of folic acid. Repeating studies have shown that women who have a daily intake of 400 micrograms of folic acid before and during early pregnancy reduces the risk of having a baby born with a serious neural tube defects by 70%.
2 Assist in the Regulation of Blood Sugar
A quarter cup of beans can supply the body with 35% of the value of the required daily manganese, a mineral that plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation.
3 Helps Prevent Gallstones
It might be surprising that the nuts can help prevent gallstones. But 20 years of research has shown that eating one ounce of nuts, peanuts or peanut butter a week lowered the risk of developing gallstones by 25%.
4. Help Fight Depression
Peanuts are a good source of tryptophan, an essential amino acid that is essential for the production of serotonin, a key brain chemical involved in mood regulation. When depression occurs, can decrease the amount of serotonin released from nerve cells in the brain. Tryptophan may enhance the antidepressant effects of serotonin that when there is an increase in the amount of serotonin in the blood.
5. Memory improve Power
Do you know what can be found in beans that give them a "brain food" tag? This is due to their vitamin B3 or niacin content many health benefits including normal brain function and improve memory power.
6 Helping Low Cholesterol Levels
The same nutrition nuts that provide strength increase their memory also help lower and control cholesterol levels. Added to the contents of their copper which helps in reducing bad cholesterol and increase good cholesterol.
7 Reduce Risk of Heart Disease
Numerous studies have shown that consumption of nuts regularly associated with a reduced risk of heart disease. Nuts are rich in heart-friendly monounsaturated fat and antioxidants such as oleic acid. Grabbing a handful of peanuts and other nuts at least four times a week to reduce the risk of cardiovascular and coronary heart disease.
8 Protect Against Age-related Cognitive Decline
Participants research has shown that those who have the richest niacin intake of foods such as peanuts are 70% more likely to have developed Alzheimer's disease. A quarter cup of nuts a day can already supply nearly a quarter of the value required for niacin daily.
9 Cancer Protection
A form of phytosterol called beta-sitoserol (SIT) is found in high concentrations in some plant oils, grains, and legumes, including peanuts. Phytosterols not only protects against heart disease by blocking the absorption of cholesterol, they also protect against cancer by inhibiting tumor growth.
10 Risk to Lose Weight
Surprise! Eating nuts regularly associated with the risk of losing weight. Research has shown that people who eat nuts at least twice a week are much less likely to gain weight than those who almost never eat them.
Nuts contain a good amount of folic acid. Repeating studies have shown that women who have a daily intake of 400 micrograms of folic acid before and during early pregnancy reduces the risk of having a baby born with a serious neural tube defects by 70%.
2 Assist in the Regulation of Blood Sugar
A quarter cup of beans can supply the body with 35% of the value of the required daily manganese, a mineral that plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation.
3 Helps Prevent Gallstones
It might be surprising that the nuts can help prevent gallstones. But 20 years of research has shown that eating one ounce of nuts, peanuts or peanut butter a week lowered the risk of developing gallstones by 25%.
4. Help Fight Depression
Peanuts are a good source of tryptophan, an essential amino acid that is essential for the production of serotonin, a key brain chemical involved in mood regulation. When depression occurs, can decrease the amount of serotonin released from nerve cells in the brain. Tryptophan may enhance the antidepressant effects of serotonin that when there is an increase in the amount of serotonin in the blood.
5. Memory improve Power
Do you know what can be found in beans that give them a "brain food" tag? This is due to their vitamin B3 or niacin content many health benefits including normal brain function and improve memory power.
6 Helping Low Cholesterol Levels
The same nutrition nuts that provide strength increase their memory also help lower and control cholesterol levels. Added to the contents of their copper which helps in reducing bad cholesterol and increase good cholesterol.
7 Reduce Risk of Heart Disease
Numerous studies have shown that consumption of nuts regularly associated with a reduced risk of heart disease. Nuts are rich in heart-friendly monounsaturated fat and antioxidants such as oleic acid. Grabbing a handful of peanuts and other nuts at least four times a week to reduce the risk of cardiovascular and coronary heart disease.
8 Protect Against Age-related Cognitive Decline
Participants research has shown that those who have the richest niacin intake of foods such as peanuts are 70% more likely to have developed Alzheimer's disease. A quarter cup of nuts a day can already supply nearly a quarter of the value required for niacin daily.
9 Cancer Protection
A form of phytosterol called beta-sitoserol (SIT) is found in high concentrations in some plant oils, grains, and legumes, including peanuts. Phytosterols not only protects against heart disease by blocking the absorption of cholesterol, they also protect against cancer by inhibiting tumor growth.
10 Risk to Lose Weight
Surprise! Eating nuts regularly associated with the risk of losing weight. Research has shown that people who eat nuts at least twice a week are much less likely to gain weight than those who almost never eat them.
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