Health Benefits of Soursop Fruit (Zuurzah Anona muricata Linn)

Health Benefits of Soursop Fruit (Zuurzah Anona muricata Linn)

Soursop is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree native to Mexico, Cuba, Central America, the Caribbean, and northern South America, primarily Colombia, Brazil, Peru, Ecuador, Venezuela, and Puerto Rico.

The content of nutrients and phytonutrients

•      Vitamin C, vitamin B1, and vitamin 82.
•      Minerals iron, potassium / potassium, calcium, and phosphorus.
•      Fiber.

Here are some Benefits of Soursop Fruit for your health
  
Preventing Cancer
Annonaceous acetogenins are phytochemicals contained in the leaves, seeds and stems of soursop. These substances play a role in warding off cancer and viral attacks. The study revealed that the content of Annonaceous acetogenins in graviola can kill malignant cells in 12 types of cancer, including breast, colon, prostate, lung, and much more.

Smooth urination
Soursop fruit juice it can be used as a medicine if you experience pain when urinating. It also can megatasi haematuria ie white blood cells in the urine, and mild liver disease.

Maintaining Bone Health
In addition to containing phosphorus and calcium, soursop fruit also enriched other minerals namely copper, which helps the absorption of calcium into the bones so that your bones remain adequate nutritional requirements.

Boost Energy
If you feel passionate about, try to consume soursop fruit. In addition to the fresh aroma that can make your mood back alive, soursop fruit also contain thiamin useful to boost your energy.

Relieves Migraine
Soursop fruit contains riboflavin or vitamin B2 is known to effectively relieve migraine headaches.

prevent Anemia
The content of iron in the soursop fruit is also believed to effectively relieve symptoms of anemia that can strike at any time.

Benefits of Soursop Fruit Seeds
You know, ladies, that not only the flesh, seeds of soursop fruit also useful for maintaining your health? Soursop seeds emesis in fact contain substances that can be used to reduce nausea and vomiting.

In this fruit contains ascorbic acid which serves as an addition to the amount of antioxidants present in the body, and to fight free radicals. Constipation can also be overcome by this fruit. In the development of this fruit can increase energy and improve the physical, so the fruit is suitable to be consumed by all people who want to do the activities and physical exertion. Enough so many reviews about the benefits of Soursop Fruit for health, although only a few may be beneficial for all. Keep the spirit and always keep yourself in order to stay healthy.