Benefits of cabbage (Brassica oleracea) for your health
Cabbage is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads. Wikipedia
1 green and red cabbage known low in calories and contain lots of vitamins and minerals. It is suitable for those who are on a diet do not do not want to consume too many calories.
2 Cabbage can prevent the aging process. Cabbage contains vitamin C and keep the skin to stay young, and slow the aging process. In addition, cabbage is also a good source of vitamin E.
3 The study revealed that cabbage contains ant-cancer substances. Eating cabbage can give the body flavonoids that can protect the body from cancer.
4 Vitamin A in cabbage helps nourish eyes and maintain eye health. Eating cabbage since childhood will reduce the likelihood of a person wearing glasses as an adult.
5. Cabbage is rich in vitamin E, which served as a key element in the repair of cells and tissues in the body. Not only that, vitamin E in cabbage could also accelerate metabolism. Cabbage can also increase more antibodies.
6 For a long time, has been used as a medicinal cabbage canker sores on the body. This is because the substances that exist glutamine in cabbage and can be obtained by eating cabbage juice.
7 Cabbage is also rich in sulfur and other minerals that functions as a human digestive system. Eating cabbage will prevent constipation.
8 Eating cabbage can also ward off diseases such as Alzheimer's brain. The study revealed that the substance in cabbage could prevent Alzheimer's disease and can even cure patients affected by Alzheimer's.
2 Cabbage can prevent the aging process. Cabbage contains vitamin C and keep the skin to stay young, and slow the aging process. In addition, cabbage is also a good source of vitamin E.
3 The study revealed that cabbage contains ant-cancer substances. Eating cabbage can give the body flavonoids that can protect the body from cancer.
4 Vitamin A in cabbage helps nourish eyes and maintain eye health. Eating cabbage since childhood will reduce the likelihood of a person wearing glasses as an adult.
5. Cabbage is rich in vitamin E, which served as a key element in the repair of cells and tissues in the body. Not only that, vitamin E in cabbage could also accelerate metabolism. Cabbage can also increase more antibodies.
6 For a long time, has been used as a medicinal cabbage canker sores on the body. This is because the substances that exist glutamine in cabbage and can be obtained by eating cabbage juice.
7 Cabbage is also rich in sulfur and other minerals that functions as a human digestive system. Eating cabbage will prevent constipation.
8 Eating cabbage can also ward off diseases such as Alzheimer's brain. The study revealed that the substance in cabbage could prevent Alzheimer's disease and can even cure patients affected by Alzheimer's.
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