Health Benefits of Nutmeg for your body

Health Benefits of Nutmeg for your body

Nutmeg is one of the two spices – the other being mace – derived from several species of tree in the genus Myristica

Here are some Health Benefits of Nutmeg for your body :


Natural painkillers:
One of the compounds of nutmeg is a compound similar to menthol, which has characteristics which natural painkillers. Therefore, by adding nutmeg as a spice in cooking, you can also reduce the pain associated from wounds, injuries, and chronic inflammatory conditions such as arthritis.

Digestive Health:
When you grind it into powder and nutmeg maintaining fiber content, it can stimulate the digestive process by promoting intestinal peristalsis. In addition, induces secretion of gastric and intestinal fluids which facilitate the digestive process. Because fiber can help the intestines and digestion, then nutmeg can also reduce discomfort due to constipation and other intestinal problems.

Brain Health:
One of the lesser known benefits of nutmeg is the presence of compounds in the volatile oil, called myristicin and macelignan. These compounds have been shown to reduce the degradation of neural pathways and cognitive functions that often afflict people with Alzheimer's dementia. Research has shown myristicin and macelignan will slow down the effects, and keep the brain healthy and functioning normally.

Body Detoxification:
Nutmeg can be useful as a tonic in many ways, and therefore will improve the overall health of the body. More khusu, in the case of the liver and kidneys where many toxic metabolic waste is stored and accumulated, and nutmeg can help eliminate it. Nutmeg will literally cleanse the organs of all the toxins that could be stored there as alcohol, drugs, pollution, or natural organic toxins from food. Furthermore, the active ingredient in nutmeg helps to dissolve kidney stones, and improve the efficiency and the overall function of the kidneys and liver.

Oral health:
In traditional medical applications, nutmeg has been regarded as the king of spices that are good for oral health. Active antibacterial components in nutmeg means can help to fight against conditions such as halitosis, which is also known as bad breath. Pala will kill the bacteria that cause bad breath, and generally will increase the immunity of the gums and teeth. This is why the nutmeg extract is also commonly found in toothpaste and mouthwash, especially in organic or herbal varieties.

insomnia:
For generations, nutmeg has been recommended as a home remedy for sleeplessness and insomnia. Pinch of nutmeg with warm milk can be taken to resolve the mater. Nutmeg has a high content of magnesium, an important mineral in the body that are useful to reduce nervous tension, and even stimulates the release of serotonin, which creates a feeling of relaxation or sedation. Serotonin is converted into melatonin is in the brain, which is a sleep inducer, menghilangkanmasalah insomnia and restlessness at night. Nutmeg also has elements Nark * ba, but does not have a dramatic effect unless consumed in large quantities. However, only a small pinch already can help you release brain neurotransmitters and induce relaxation and sleep.

leukemia:
Another lesser known qualities of nutmeg is a potential use against cancer cells. Research has shown that certain compounds in methanol and nutmeg essential oils can actually induce cell death (apoptosis) of leukemia, thus stopping the spread of cancer and metastatic disease are generally terrible befall these children.

Skin Health:
Although the exact mechanism is not fully understood, herbal medicine and traditional medicine have long used nutmeg to improve the appearance and health of skin. Most commonly, nutmeg mixed with water and smeared on the skin, or even added honey, which is also good for skin care. This can help to reduce inflammation and irritation of the skin, promoting hydration and smooth skin appearance and reduce the signs of chicken pox, boils, and acne.

Blood Pressure and Circulation:
Mineral contents in the nutmeg is also valuable in maintaining organ function. Potassium is a vasodilator, which would relaxes blood vessels, thereby reducing blood pressure and lowering stress on the cardiovascular system. In addition, potassium also facilitates the absorption of nutrients from food, makes the digestive process to be efficient and fast.