[Fruit] health Benefits of papaya

Benefits of papaya fruits for health


The papaya is the fruit of the plant Carica papaya, the sole species in the genus Carica of the plant family Caricaceae. It is native to the tropics of the Americas, perhaps from southern Mexico and neighbouring Central America.It was first cultivated in Mexico several centuries before the emergence of the Mesoamerican classical civilizations.

The content of nutrients and phytonutrients

•      Provitamin A and vitamin C.
•      Minerals iron, potassium / potassium, and magnesium.
•      Flavonoids.
•      The enzyme papain.
•      Fiber.

health Benefits of papaya

Overcoming Digestive Disorders
Papaya fruit contains the enzyme papain and fiber which can help overcome the problems of the stomach and digestive disorders such as constipation and effective to prevent hemorrhoids. Studies also prove that the papain in papaya fruit can kill the parasites that interfere with the activity of digestion in the gut.

prevent Flu
The content of vitamin C in papaya fruit can improve the immune system and prevent diseases such as coughs, colds, and cancer

Maintain Kidney Health
In addition to fruit, papaya seeds also contain essential nutrients for health. Papaya seeds contain flavonoids and phenotic, an active substance which plays an important role in maintaining the health of the kidneys.

Prevent Heart Attack and Stroke
High content of antioxidants in papaya fruit can prevent the oxidation of cholesterol and may reduce the risk of cardiovascular diseases such as heart attack and stroke.

sharpen Vision
If you have any eye health problem, you should be diligent eating papaya fruit. This fruit contains beta-carotene which can be converted into vitamin A to maintain the health of your eyes.

Prevents premature aging
The content of antioxidants in papaya counteract free radicals that can cause a variety of skin problems such as blemishes, wrinkles, and so on.

Skin Health
The content of vitamins A, C and E alone is good for skin health. In addition to helping to restore moisture, vitamins can also help restore dull skin becomes brighter and more fresh.

vitality Men
The content of arginine enzymes in the papaya, effectively boost blood flow in the area of ​​Mr. P. Arginine nitric acid encourages the body to relax muscles around the blood vessels, so Mr P dilate and blood flow in the area more smoothly.

anti-inflammatory
The content of papain and chymopapain which can relieve inflammation and accelerate the healing of burns. The benefit is then be used to help heal a variety of skin lesions, psoriasis and other skin diseases.

Digestive Health
Not only facilitate defecation, papaya can help cleanse your colon of toxins absorbed by the body accidentally. Is fiber and antioxidants, which can lift and clean the intestines and carries it through the drain