[Fruit] 9 Health Benefits of Tamarind (Tamarindus Indica Linn)

[Fruit] 9 Health Benefits of Tamarind (Tamarindus Indica Linn)

Tamarind is a leguminous tree in the family Fabaceae indigenous to tropical Africa. The genus Tamarindus is a monotypic taxon, having only a single species.

Tamarind is a tropical plant cultivars. The fruit is a brown pod with a distinctive sour taste. Inside the pod, in addition to ter-able skin that wraps pulp, seeds are also numbered 2-5 with a flat shaped somewhat blackish brown color.

The content of nutrients and phytonutrients

•      Provitamin A and vitamin C.
•      Minerals calcium, phosphorus, and potassium / potassium.
•      Fiber.

Here are some Benefits of tamarind

1 Helping the nervous system works well

If your hands or feet often feel a tingling or muscle feels weak, maybe it happens because your body thiamin deficiency and vitamin B that plays an important role in body functions including the activity of nerves and muscles.

2 Helps prevent constipation
Tamarind is one of the fruits that are also within the ranks of the largest fiber-containing fruit, where the very fiber helps the body to cope with constipation.

3 Keeping bones strong
Several studies have shown that people who consume lots of potassium and magnesium have stronger bones than those not.

4 Helps control blood pressure
Other benefits of tamarind is to help control blood pressure by controlling the effect of sodium in the body, which each contain 100 grams of tamarind high potassium which is 2 times the potassium found in bananas.

5. Preventing anemia
Because it contains iron which is high enough then the benefits of tamarind can assist you in overcoming anemia.

6 Increase endurance
Rarely fruits or vegetables contain protein. Among all types of fruits and vegetables, jawalah acid which is the highest protein source. Protein can produce antibodies that can help boost the immune system in eradicating the bacteria and viruses that interfere with the body's health.

7 Helps healthy teeth and gums
Bleeding gums or missing teeth is a sign that the body is deficient in vitamin C. Tamarind contains enough vitamin C to the body so as to help maintain healthy teeth and gums.

8 Helps control cholesterol levels
In addition to containing thiamin, tamarind is also a good source of niacin for health. Niacin can be useful to help reduce levels of bad cholesterol in the body and increases the good cholesterol levels.

9. Helps produce energy
Tamarind contains riboflavin useful to release energy from carbohydrates. So, if you're feeling tired then consume tamarind is one of the ways that can help you in the drive tired.