7 Hidden Benefits Date palm (Phoenix dactylifera) for health

 

7 Hidden Benefits Date palm (Phoenix dactylifera) for health

Phoenix dactylifera is a palm in the genus Phoenix, cultivated for its edible sweet fruit. Although its place of origin is unknown because of long cultivation, it probably originated from lands around Iraq. Wikipedia

 

Dates are one of the fruits that familiar sound in the ear and the tongue of each every person. The first impression when the fruit taste is certainly very sweet and delicious to be enjoyed at any time. For Muslims, palm fruit is highly recommended to be consumed when it is time to break the fast in addition to water. Fruit color is mostly dark brown would invite everyone to taste the fruit of the oval. However, in addition to edible favors, palm fruit has many benefits for maintaining and improving the health of one's body.

7 Hidden Benefits Date palm (Phoenix dactylifera) for health

1. Complete Nutrition For Your Bones. As people age, bone density and strength gar will also decrease. Dates contain mineral resources as well as selenium, magnesium, manganese and copper, the fifth substance is a nutrient that is needed for healthy bones and is able to fight bone loss or osteoporosis.  
2. Quick Energy Enhancer. At the end of a person's labor activity, fatigue, lethargy, fatigue is a problem that is common to all people. Dates contain natural sugar levels are high enough (glucose, sucrose and fructose) is beneficial to restore the body's energy is drained during the move solid. 
3. Effective Anemia antidote. Dates fruit contains large amounts of iron in the fruit. So, it is good for those who often develop symptoms of anemia or less blood in his life. 
4. Healthy Digestive System. Dates contain a soluble fiber and beneficial amino acids help the process of digestion takes place better and more efficient. So as to relieve the digestive system of a person. 
5. Treating Constipation With Easy. During these symptoms constipation or constipation becomes a serious problem for some people. Dates contain large amounts of fiber which can relieve constipation and overcome you naturally.  
6. Optimizing Your Brain Work. Dates to be one of the best foods for your brain organs. It dikareakan, dates contain potassium which works to increase the health of your brain and thinking speed.  
7. A More Heart Awake health. Dates contain large amounts of potassium, which helps prevent a person from risk of stroke and other heart diseases. 

 7 Hidden Benefits Date palm (Phoenix dactylifera) for health