pumpkin fruit and vegetable, prevent Cancer and HIV

Pumpkin fruit and vegetable, prevent Cancer and HIV

A pumpkin is a cultivar of the squash plant, most commonly of Cucurbita pepo, that is round, with smooth, slightly ribbed skin and deep yellow to orange coloration. The thick shell contains the seeds and pulp.

Here are some benefits of pumpkin fruit and vegetables :

Complex carbohydrates. Complex carbohydrates are owned by the pumpkin is very good for your energy resources everyday. That is why taking them both to substitute for rice or other staple foods.

Fiber. You will be healthy digestive system and fluent with the consumption of this fruit. 1 cup alone has 3 grams of fiber. Because the consumption of pumpkin is also good for the diet and keep your weight.

Beta carotene. Bright orange fruit that are high sources of beta carotene. The benefit is for the eyes, it also improves the body's immune system.

Cancer. All fruits and vegetables with beta carotene very usable reduce the risk of cancer, including pumpkin. It is better to prevent lung cancer, cervical, breast and skin cancer as well.

Anti HIV. Beta carotene is a substance in the flask that had the super benefits. Beta carotene enhance the human immune system as a whole, thus decreasing the risk of HIV infection.