What are the benefits of Cauliflower for health

 

What are the benefits of Cauliflower for health

Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head is eaten. Wikipedia

benefits of Cauliflower for health :

antioxidant capacity
Cauliflower contain vitamin C, manganese, and powerful antioxidants. Cauliflower also contains phytochemicals called indoles and glucosinates, glucobrassicin, glucoraphanin and gluconasturtiian. This healthy compounds useful for stimulating the creation of new enzymes to fight cancer, protect body cells from oxidative stress, and prevent damage to cells caused by free radicals.

heart health
Cauliflower contain vitamin K, which is anti-inflammatory. Regular consumption of cauliflower will ensure a healthy blood circulation, as it will help keep the blood vessels in the presence of the compound glucoraphanin. Glucoraphanin is converted into isothiocyanates, which will activate the anti-inflammatory activity and prevents the accumulation of lipids in the blood vessels. This will help prevent blood flow, thereby reducing the risk of conditions such as atherosclerosis, and improve heart health. Isothiocyanate, indole-3-carbinol, or I3C is an anti-inflammatory component that functions at the genetic level and inhibit inflammatory encouragement in the early stages. As supported by research, indoles has been shown to be effective in the synthesis of lipids, triglycerides, cholesterol and maintain heart health. Research also has shown the function of anti-thrombotic and anti-platelet of indole 3 carbinol, which contributes significantly to cardiovascular health. Omega-3 is found in cauliflower in the form of acid alpha-lenolenic.

Stomach disorders
Cauliflower is a source of dietary fiber that helps digestion and promotes excretion of toxins from the body. The presence of glucosinolates, glucoraphanin and sulforaphane on cauliflower protects the stomach lining and helps in the fight against the growth of the bacterium Helicobacter pylori. Besides having a defense mechanism, cauliflower isothiocyanates in preventing the risk of a variety of stomach disorders, such as stomach ulcers and colon cancer.

respiratory papillomatosis
Cauliflower contain indole 3 carbinol, which is effective for the treatment of respiratory papillomatosis. Respiratory papillomatosis is a disease caused by the papilloma virus, human influence on the vocal cords in the larynx, trachea, lungs and respiratory tract. Research has shown that increased consumption of vegetables such as cauliflower will help reduce the severity of respiratory papillomatosis.

cancer
Cauliflower contains glucosinolates which are broken to provide a healthy compounds such as sulforaphane and isothiocyanates, which are also called indole 3 carbinol. Research has shown that these compounds have chemopreventive effects and anti-estrogen which helps in inhibiting the growth of cancer cells. Research evidence supports the fact that the consumption of vegetables like cauliflower will help reduce the risk of various types of cancers such as lung cancer, bladder cancer, cancer of pay * d fig, prostate cancer, ovarian cancer and cervical cancer.

bone Health
Cauliflower contains vitamin C, which plays an important role in the production of collagen, which protects the joints and bones from damage due to inflammation. Also contains vitamin K, which can help prevent bone loss, in both men and women.

macular degeneration
Cauliflower is rich in vitamin C and antioxidants can also be effective in reducing the risk of macular degeneration or age-related disease (AMD), which can lead to blindness in the elderly. Sulforaphane from cauliflower will protect retinal tissue from damage caused by oxidative stress, impaired vision and prevent eye diseases such as cataracts.

detoxification
Aayuran such as cauliflower is very important to detoxify the body. Cauliflower contain indole-3-carbinol, a phytonutrient that along with sulforaphane helps activate and regulate the function of detoxification enzymes.

Ultraviolet radiation
Research studies have shown that components of sulforaphane on cauliflower effective in protecting the skin from damage caused by ultraviolet radiation. Protective action of sulforaphane prevents the body from inflammation, skin cancer and cell damage.

neurodegenerative disorders
Sulforaphane and indoles in cauliflower play a key role in reducing the development of neurodegenerative diseases. This will activate detoxification enzymes that raise glutathione levels, and assist in treating nerve injuries caused by inflammation and oxidative stress in Alzheimer's disease and Parkinson's disease.

Hypertension and cholesterol
Nature of the glucoraphanin and sulforaphane cauliflower will help in reducing oxidative stress and the amount of bad cholesterol (LDL). Will also encourage the stimulation of HDL cholesterol and lowering blood pressure. In addition, fiber and Omega-3 fatty acids in cauliflower also help reduce bad cholesterol and prevent hardening of the arteries.

electrolyte balance
Cauliflower contains potassium, which is one of the primary electrolytes in the body. Potassium helps the body in maintaining the balance of power, which is something very important need in nervous system function in nerve impulse transmission and muscle contraction.

The immune system
Cauliflower is rich in antioxidants and nutrients that are for strengthening the immune system. In line with other healthy compounds, vitamin C in cauliflower also help in preventing various kinds of infections, as well as strengthening the body's defense mechanism to inhibit the growth of disease-causing inflammation.

obesity
Cauliflower contains healthy compounds such as indoles, which have anti-obesity effects. Studies have supported the fact that the consumption of cauliflower helpful in preventing inflammation and metabolic disorders. Also cauliflower helps to stimulate thermogenesis to burn fat and prevent obesity.

pregnancy
Entering the pregnancy diet cauliflower helpful to link the existence of essential folate which helps in the development of healthy nerves in infants. Essential vitamins and minerals plus fiber will also improve overall health.

Brain Health
Cauliflower contains choline and phosphorus, which are effective in improving the power of the cell membrane. It is important untukmenjaga function of the brain system that is efficient and nerves for linking nerve signals. In addition, potassium and vitamin B-6 in cauliflower also play an important role in maintaining brain health and improve communication appropriate to the nerves by producing a variety of neurotransmitters including dopamine and norepinephrine required.

diabetes
Potassium content in cauliflower helps in regulating the metabolism of glucose. It is also used by the pancreas to secrete insulin to take action to raise the level of blood sugar in the body. Low levels of potassium in the body can ultimately increase blood glucose levels and diabetes pose a threat. In addition, research has supported that vitamin B-6 from cauliflower are also effective in improving glucose tolerance in patients with gestational diabetes.

colitis
The study showed that the extract of cauliflower anti perasangan effects to relieve symptoms of colitis ulserativa.Efek this protection because of phenethylisothiocyanate, which has a healing effect on the damage that occurs in the colon epithelial tissue.

stroke
Research shows that consumption of fruits and vegetables such as cauliflower white fleshy will help in reducing the risk of stroke. This is attributed to the presence of the compound allicin which can help in cleansing the liver and blood.

What are the benefits of Cauliflower for health