Health Benefits of Plum (Prem) Fruit

Health Benefits of Plum (Prem) Fruit

A plum is a drupe fruit of the subgenus Prunus of the genus Prunus. The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) in the shoots having a terminal bud and solitary side buds (not clustered), the flowers in groups of one to five together on short stems, and the fruit having a groove running down one side and a smooth stone (or pit).

Here are some Benefits of Plum (Prem) Fruit for Health

Antioxidants:
Plum contains vitamin C and phytonutrients such as lutein, cryptoxanthin, zea - xanthin, neochlorogenic and chlorogenic acid. These compounds have antioxidant qualities that are effective, and will help to prevent damage caused by oxygen radical called superoxide anion radical. Phenols in prunes will also extend the protective effect on neurons and essential fats in the cell membrane of lesions caused by free radicals.

obesity:
Plum Extract is used to treat obesity and other complications associated with obesity. Research has shown that consumption of fruits such as plums can help to combat metabolic syndrome by linking the presence of bioactive compounds. Flavonoids and phenolic compounds such as anthocyanins, chlorogenic acid, quercetin and plum catechindalam anti-obesity effects and anti - inflammatory cells in different body, including fat cells and also help prevent problems associated with obesity, such as cholesterol disorders, diabetes and cardiovascular disease.

osteoporosis:
Eating dried plums provide anabolic and anti-resorptive actions that help maintain bone health. Flavonoids such as caffeic acid in prunes helps inhibit the breakdown of bone tissue, thus preventing diseases such as osteoporosis in postmenopausal women. Polyphenols together with potassium in the dry plums will encourage bone formation, increase bone density and prevent bone loss due to ovarian hormone deficiency. Research has shown that consuming dried plums regularly will help the recovery of bone mass is reduced due to aging.

digestion:
Plum is a good source of fiber, sorbitol and isatin compounds will help regulate the digestive system. According to the study, dried plums are more effective for treating digestive disorders such as constipation, when compared with other drugs such as psyllium. Sorbitol and isatin-containing laxative effect, which drives fluid secretion in the intestine and increase the efficient flushing of waste through the colon.

Cognitive Health:
Research has shown that the flavonoids in plum juice effectively provide protection against cognitive decline associated with age. Healthful phytonutrients in plums help reduce inflammation in neurological processes, and improve brain function and memory. Consuming prunes regularly also helps in preventing neurodegenerative disorders associated with age, such as Alzheimer's and Parkinson's disease.

Contains healthy cholesterol levels:
Dried plums can help prevent hypercholesterolemia and hyperlipidemia. A comparative study has proved the efficacy of plum on the wine - Mium plum juice can maintain healthy levels of plasma and liver cholesterol. The content of the fiber present in prunes will also increase the effect of the reduction of bad cholesterol (LDL) and helps increase good cholesterol (HDL).

diabetes:
Plum anti-hyperglycemic effect and help overcome diabetes. Research has shown that eating a plum extract can help lower blood glucose and triglyceride levels in the body. Flavonoids are present in prunes provide a protective effect against insulin resistance, as well as help improve insulin sensitivity in the body.

Nervous System:
Plum contains vitamin B6 which helps the transmission of nerve signals, thus helping the smooth functioning of the nervous system. Plum also helps the growth of normal brain, and helps the formation of hormones that affect mood. Tryptophan, an amino acid in plums helps produce the neurotransmitter serotonin, which is important bereran for restful sleep, increase appetite and improve concentration.

Heart health:
Consumption of prunes can also help maintain a healthy heart. Research has provided evidence to support, that the regular intake of dried plums will help promote the fluidity of blood in the arteries. This is a protective effect that helps prevent various types of heart problems, such as the development of atherosclerosis and help maintain a healthy heart.

Immune System:
The presence of a high content of vitamin C in fruit Plum, make plum is also beneficial to strengthen the immune system. This will trigger the body's resistance to infection and inflammation. Research has shown that having immunostimulatory oriental plum, constituents which can encourage the production of nitric oxide in the body, which would inhibit the development of tumor cells and prevent various diseases.

Healthy cells:
Plums contain iron and copper, which is important to help the formation of red blood cells, as well as to facilitate cleaning and healthy blood circulation. Copper in prunes will also act as an antioxidant, and is essential for healthy nerves and helps the formation of collagen. Consumption of foods high in copper such as plums also helps the absorption of iron, and prevent various diseases such as anemia and osteoarthritis.

depression:
Eating prunes regularly will help reduce anxiety. Studies have provided evidence supporting the effects of anxiolytic and antioxidant properties of chlorogenic acid in plum, which is helping to heal anxiety-related behavior - and cell damage caused by free radicals.

influenza:
Japanese Plum effective against infections caused by influenza A virus. Research has shown that the juice is concentrated Japanese plums contain lectins - a molecule that helps inhibit and treat infectivity caused by the influenza virus.

pregnancy:
Plum and plum products are also useful for pregnancy, due to the abundance of several types of vitamins and minerals. The compounds of plum healthy is very important for eye health, bone growth and health of cells and tissues for the mother and baby are in dirahim growth. The fiber content prevents constipation and maintain digestive health. Entering into the plum part of a balanced diet will help combat various kinds of infections, and to maintain overall health. But we must be vigilant in choosing plum juice products on the market, as they may contain high sugar.

cancer:
Plum extract has been proven to be beneficial to help treat cancer. Research has shown that epicatechin compounds in prunes helps inhibit the growth and proliferation of malignant cancer cells, and induces apoptosis in human hepatocellular carcinoma or liver cancer. Plums are rich in antioxidants and phytonutrients like chlorogenic acid and neo-chlorogenic acid, which has a curative effect against cancer cells Pay * d * ra without harming normal cells healthy.

Balancing Electrolytes:
Plum contains abundant potassium, which is an important electrolyte for the efficient functioning of cells and tissues. Consume potassium rich plum will help muscle contraction, and regulate the body's acid-base balance.

Skin care:
Plums are rich in vitamin C, along with other antioxidants will help to keep the skin healthy, radiant and youthful. Consumption of plums helps reduce dark spots and wrinkles associated with anti-aging nutrients. Plum extracts used are also widely used in a variety of skin care products, such as face wash package.

Macular Degeneration:
Plum contains vitamin A and beta -karoten useful for maintaining healthy eyes, and prevent age-related macular degeneration. The carotenoids lutein and zeaxanthin in the macula tissue plum in the retina, and provides protection against damage caused by UV radiation.

Blood clotting:
Plums contain vitamin K, which helps blood clot normally, and improve bone health. Deficiency of vitamin K in the body can lead to excessive blood loss, and other health problems such as weak bones.

Culinary Usage:
Plum is widely used in food, because it tastes sweet and sour with a pleasant aroma. Plums can be enjoyed in a fresh state, and can also be added to puddings, jams and jellies.

Mouthwash:
Plum Balm is used for the treatment of toothache, canker sores, and sore gums. Plum is also an effective ingredient for the manufacture of mouthwash, and can help cure bad breath and relieve sore throats.

Health Benefits of Plum (Prem) Fruit