Health Benefits of Lettuce
Lettuce is an annual plant of the aster or sunflower family Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds.
Here are some Benefits of Lettuce
Keeping weight
Lettuce is very good for dieters because it is very low in calories, an average of only 1- - 50 per serving. Lettuce is also rich in water, allowing the body to hydrated. Lettuce also contains fiber, which aids digestion and gives a sense of fullness for longer.
Helping people with constipation
Lettuce dapta contain dietary fiber that helps the intestines move more easily so that helps with digestion. Lettuce is also proven to treat gastric acid disorders, arthritis, cataracts, circulatory problems, and colitis.
Assist in recovery network
Lettuce is high in magnesium. These elements have an important role in the recovery of tissue, nerves, brain, and muscle. Also contributing to shorten the recovery time. Eating lettuce can accelerate the revival of tired muscles, tissues, and nerves.
Calming passion s3ksual
Researchers at the University of California shows a series of experiments whose results lettuce has a calming effect on s3ksual passion, which has a strong influence on increasing the fertility rate. Although these findings seem controversial, lettuce is often recommended to help men suffering from premature ejaculation.
Provides nutrition during pregnancy and lactation
Folic acid in megaloblastic lettuce helps prevent anemia during pregnancy. This is shown in a series of experiments on lettuce mothers who eat free from nutritional anemia. Eating lettuce also have a major influence on the secretion of the hormone progesterone. Eating lettuce with spinach, asparagus, peas, and cauliflower increase folic acid or vitamin B from the diet. Approximately 300-500 mcg of this vitamin is needed during the last trimester of pregnancy. Deficiency of this vitamin causes megaloblastic anemia.
fight disease
Lettuce contains beta-carotene which is a fighter against disease. Certain diseases such as cataracts, stroke, heart disease, and cancer can be combated by eating lettuce.
Preventing cancer
According to the American Cancer Institute and the American Cancer Society, foods rich in vitamin A and C may help prevent certain cancers. Lettuce contain both these vitamins.
Relieves headache
Lettuce juice when mixed with oil of roses, and then placed on the forehead, can help relieve headaches so as to ensure a restful sleep.
Prevent birth defects
Lettuce is rich in folic acid, which is known to help prevent birth defects in the early stages of pregnancy. Also prevents anemia.
Fighting insomnia
Eating lettuce helps fight insomnia because it contains a substance that induces sleep called lactucarium. It is a mild opiate substances that exist in almost all types of lettuce.
Improving heart health
Lettuce is also believed to contribute to heart health.
Caring for hair loss
A mixture of lettuce juice and spinach juice is said to be good for those who are bothered by hair loss problems.
Health Benefits of Lettuce
Lettuce is very good for dieters because it is very low in calories, an average of only 1- - 50 per serving. Lettuce is also rich in water, allowing the body to hydrated. Lettuce also contains fiber, which aids digestion and gives a sense of fullness for longer.
Helping people with constipation
Lettuce dapta contain dietary fiber that helps the intestines move more easily so that helps with digestion. Lettuce is also proven to treat gastric acid disorders, arthritis, cataracts, circulatory problems, and colitis.
Assist in recovery network
Lettuce is high in magnesium. These elements have an important role in the recovery of tissue, nerves, brain, and muscle. Also contributing to shorten the recovery time. Eating lettuce can accelerate the revival of tired muscles, tissues, and nerves.
Calming passion s3ksual
Researchers at the University of California shows a series of experiments whose results lettuce has a calming effect on s3ksual passion, which has a strong influence on increasing the fertility rate. Although these findings seem controversial, lettuce is often recommended to help men suffering from premature ejaculation.
Provides nutrition during pregnancy and lactation
Folic acid in megaloblastic lettuce helps prevent anemia during pregnancy. This is shown in a series of experiments on lettuce mothers who eat free from nutritional anemia. Eating lettuce also have a major influence on the secretion of the hormone progesterone. Eating lettuce with spinach, asparagus, peas, and cauliflower increase folic acid or vitamin B from the diet. Approximately 300-500 mcg of this vitamin is needed during the last trimester of pregnancy. Deficiency of this vitamin causes megaloblastic anemia.
fight disease
Lettuce contains beta-carotene which is a fighter against disease. Certain diseases such as cataracts, stroke, heart disease, and cancer can be combated by eating lettuce.
Preventing cancer
According to the American Cancer Institute and the American Cancer Society, foods rich in vitamin A and C may help prevent certain cancers. Lettuce contain both these vitamins.
Relieves headache
Lettuce juice when mixed with oil of roses, and then placed on the forehead, can help relieve headaches so as to ensure a restful sleep.
Prevent birth defects
Lettuce is rich in folic acid, which is known to help prevent birth defects in the early stages of pregnancy. Also prevents anemia.
Fighting insomnia
Eating lettuce helps fight insomnia because it contains a substance that induces sleep called lactucarium. It is a mild opiate substances that exist in almost all types of lettuce.
Improving heart health
Lettuce is also believed to contribute to heart health.
Caring for hair loss
A mixture of lettuce juice and spinach juice is said to be good for those who are bothered by hair loss problems.
Health Benefits of Lettuce
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