10 Amazing Benefits of Duku Fruits ( Lansium parasiticum ) for Health

 

10 Amazing Benefits of Duku Fruits ( Lansium parasiticum ) for Health

Lansium parasiticum (syn. Lansium domesticum), also known as langsat (/ˈlɑːŋsɑːt/) or lanzones, is a species of tree in the Mahogany family. The plant, which originates from western Southeast Asia, bears edible fruit. It is the provincial flower for the Indonesian province of South Sumatra.

The tree is average sized, reaching 30 metres (98 ft) in height and 75 centimetres (30 in) in diameter. Seedling trees 30 years old planted at 8 x 8 meter spacing can have a height of 10 meters and diameter of 25 cm. The trunk grows in an irregular manner, with its buttress roots showing above ground. The tree's bark is a greyish colour, with light and dark spots. Its resin is thick and milk coloured.

Benefits of Duku Fruits ( Lansium parasiticum ) for Health

1 As an antioxidant
As we know that vitamin C acts as an antioxidant. Antioxidants are nutrients that have functions to block some of the damage caused by free radicals, which are produced by the body when the process of changing food into energy. Antioxidants also reduce damage to the body caused by toxic substances and pollution.

2 Maintain gum health
This is because with the existing content of vitamin C contained in duku. So it is not impossible if the will of vitamin C will play an active role to maintain the health of our gums.

3 Prevents premature aging
Vitamin C is an effective antioxidant to fight free radicals. Even in small amounts, vitamin C can protect important molecules, such as proteins, lipids, carbohydrates, and nucleic acids from damage caused by free radicals, toxins, or pollutants. Actually, free radicals are one of the causes of premature aging.

4 Accelerating recovery
As we know that vitamin C is needed by all people, both those who want to fit in performing daily routines, as well as a professional athlete. Because the vitamin C can help to maintain immunity and help an athlete in his recovery after a strenuous workout.

5. Smooth digestive system
Because Duku fruit contains dietary fiber or high fiber, so it is helpful to improving the digestive system, preventing colon cancer and rid the body of cancer-causing free radicals. For the calorie content, minerals and iron duku level higher than apples or sweet orange.

7 Helps lose weight
Vitamin C has long been proven to be an important factor in the biosynthesis of small molecules such as proteins called carnitine. Carnitine plays directs fat molecules into the cells in the tissue where fat burning takes place. Lack of fat molecules during the process of metabolism can lead to decreased energy and fatigue. Therefore, if the levels of carnitine in the body will decrease the accumulation of fat.

8 Strengthens teeth
With the phosphorus content contained in duku, so it can help to strengthen teeth. Guaranteed your teeth will remain healthy if consumed regularly duku.

9 Controlling cholesterol levels
The presence of vitamin C in fruit duku, so it can help the metabolism of cholesterol to bile acids, which may have implications for blood cholesterol levels and the incidence of gallstones.

10 Maintaining healthy skin
With the amount of vitamin E on duku helpful so important for skin health, by maintaining, improving skin elasticity and moisture, prevents premature aging, protects the skin from damage caused by exposure to ultraviolet light, as well as accelerate the wound healing process.