Benefits of Avocado Fruit For Pregnant Women

Benefits of Avocado Fruit For Pregnant Women

The avocado is a tree native to Mexico and Central America, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel.

Avocado Fruit trees can reach a height of 20 meters and its leaf length of 13 to 25 cm, flowers are hidden with a yellowish green color and the size of 5 to 10 millimeters. Its size varies from 7 to 20 centimeters, with a mass of 100 to 1000 grams, large seeds, 5 to 6.4 centimeters

Here are some Benefits of Avocado Fruit For Pregnant Women
  
Avocado efficacious to maintain the beauty of the skin to make it look more moist. Moreover, the state of the pregnant woman becomes sensitive skin due to hormonal changes.
  
Substances contained in the anti-aging beauty cream with high prices were also contained in the avocado to prevent premature aging
  
Avocados contain a variety of substances and vitamins needed in the formation of skin collagen network, besides avocado also contains nutrients iron, calcium, phosphorus, Zodium, potassium, vitamins A and C, and vitamin B complex, and E.
  
In addition to health benefits of avocado skin and hair are also useful to prevent Spina Bifida in the fetus. Spina Bifida is a discharge of spinal cord tissue from the back. The risk is inhibited by folic acid contained in avocado.
  
Folic acid is an important nutrient for pregnant women to consume the prospective baby avoid defects of the brain and spinal cord damage. Apparently yes avocado many benefits for mothers who are undergoing pregnancy

I hope that we make with article "Benefits of Avocado Fruit For Pregnant Women" titles helpful to readers