Benefits of Chinese cabbage for your health

 

Benefits of Chinese cabbage for your health

Chinese cabbage can refer to two distinct varieties of Chinese leaf vegetables often used in Chinese cuisine: Pekinensis and Chinensis. Wikipedia

 

Benefits of Chinese cabbage for your health 

1 Benefits of Chinese Cabbage to Prevent Anemia
Containing folic acid in the function of nucleoprotein synthesis process is, key establishment and grain production of normal red blood in the bone marrow.

2 Benefits Chicory for Smooth Skin
The content of vitamin E in the mustard can serve as a major antioxidant in cells. The George Mateljan Foundation (2006) classify the mustard in the excellent category as a source of vitamin E.

3 Benefits of Chinese Cabbage to heal wounds, as well as Endurance Body
Because it contains vitamin C in cabbage is almost equivalent to orange. Composition 1 cup mustard enough to meet 59 percent of the body's need for vitamin C per day.

4 Benefits of Chinese Cabbage to Prevent Diabetes Mellitus
Calcium is one of the most important minerals needed by the body that can lower cholesterol levels and brown sugar.

5. Chinese Cabbage to Prevent Osteoporosis
From the content of Chinese Cabbage is vitamin K in cabbage can regulate bone protein and calcium in the bones.

6 Benefits of Chinese Cabbage to prevent heart disease
Vitamin E, beta-carotene and vitamin C in cabbage, very good for cholesterol and prevent heart disease. All three of these substances are very helpful to prevent the oxidation of LDL cholesterol. Cabbage also contains niacin which serves far atherosclerosis process, and ultimately lower the likelihood of a heart attack.

7 Benefits Chicory order to Maintain Healthy Eyes Cornea
the presence of vitamin A in these vegetables.