1000 Benefits of Common Bean (Phaseolus vulgaris) for health
Phaseolus vulgaris, the common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, or snap bean, is a herbaceous annual plant grown worldwide for its edible fruit, either the dry seed or the unripe fruit, both of which are referred to as beans. The leaf is also occasionally used as a vegetable, and the straw can be used for fodder. Along with other species of the bean genus (Phaseolus), it is classified botanically into the legume family (Fabaceae), most of whose members acquire nitrogen through an association with rhizobia, a species of nitrogen-fixing bacteria.
Nutrient Content of Vegetables Beans
Beans have a very banyakSetiap nutrient content of 100 grams of beans is enough to meet the daily needs of 20% vitamin C, 18% Vitamin C and 13% vitamin A. In addition, there are a lot of fiber and several vitamins B1, B2, B3, B6 and B11. Beans also contain minerals, such as manganese, molybdenum, magnesium, potassium, iron, phosphorus, calcium and copper.
The content of phytonutrients in beans including various carotenoids and flavonoids that have powerful antioxidant effects. Recent research has informed the presence of lutein, beta-carotene, violaxanthin, and neoxanthin in green beans. Flavonoids in beans include quercetin, kaempferol, catechin, epicatechin and procyanidin. In addition, beans also have some of the following compounds: saponins, triterpenoida, steroid, stigmasterin, trigonelin, arginine, an amino acid, asparagine, kholina, tannins, fasin (toksalbumin), starch, vitamins and minerals.
Benefits of Common Bean (Phaseolus vulgaris) for health
1 Controlling glucose
Beans have protein content is so high. If the vegetable is processed correctly, the proteins in it can be absorbed by the body and is useful for controlling the glucose or blood sugar levels.
Therefore, beans are very suitable for diabetics. This is of course extremely beneficial for people with diabetes to keep blood sugar within a safe threshold.
2 Digestion
Beans belong to the bean family, which is rich in fiber. Fiber is useful to help the digestive system.
3 Keeping the heart healthy
To reduce cholesterol levels in the blood which can trigger a heart attack necessary digestive system working properly. Therefore beans good for consumption by patients with heart disease. By eating beans at least four times a week can help keep your heart healthy organs, the benefits we get from beans because they contain folic acid.
4 Enhance immune
Vitamin B1, B6 and vitamin C in the beans can make the immune system or immune increased.
5. Increase metabolism
Beans contain minerals that are important for the body's metabolism of other tara manganese, potassium, iron and magnesium.
6 Coping with kidney stones
The fibers are so high in beans can be useful to dissolve kidney stones as well as prevent the formation of kidney stones. Therefore, many doctors recommend these foods to be consumed by the patient.
Beans have protein content is so high. If the vegetable is processed correctly, the proteins in it can be absorbed by the body and is useful for controlling the glucose or blood sugar levels.
Therefore, beans are very suitable for diabetics. This is of course extremely beneficial for people with diabetes to keep blood sugar within a safe threshold.
2 Digestion
Beans belong to the bean family, which is rich in fiber. Fiber is useful to help the digestive system.
3 Keeping the heart healthy
To reduce cholesterol levels in the blood which can trigger a heart attack necessary digestive system working properly. Therefore beans good for consumption by patients with heart disease. By eating beans at least four times a week can help keep your heart healthy organs, the benefits we get from beans because they contain folic acid.
4 Enhance immune
Vitamin B1, B6 and vitamin C in the beans can make the immune system or immune increased.
5. Increase metabolism
Beans contain minerals that are important for the body's metabolism of other tara manganese, potassium, iron and magnesium.
6 Coping with kidney stones
The fibers are so high in beans can be useful to dissolve kidney stones as well as prevent the formation of kidney stones. Therefore, many doctors recommend these foods to be consumed by the patient.
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