Health Benefits of melon fruits (Cantaloupe,Cucumis melo)

Health Benefits of melon fruits (Cantaloupe,Cucumis melo)

A melon is any of various plants of the family Cucurbitaceae with edible, fleshy fruit (e.g. gourds or cucurbits). The word "melon" can refer to either the plant or specifically to the fruit. Many different cultivars have been produced, particularly of muskmelons. Although the melon is a botanical fruit (specifically, a berry), some varieties may be considered culinary vegetables rather than fruits

The content of nutrients and phytonutrients

•      Provitamin A (carotenoids) and vitamin C.
•      Mineral potassium / potassium, calcium, and phosphorus.
•      Adenosine (anticoagulants).
•      Fiber.

what are the benefits of melon for health :

* Maintain Eye Health
Melon is also enriched with beta-carotene is useful to improve the sharpness and maintain eye health. Beta-carotene is converted by the body into vitamin A and used by the body to improve the function of the eye, especially in ruangaan with minimal lighting.

* Look Younger
Must have heard the term collagen. A substance that is often used to reduce the effects of aging on some of the women in the world in order to look younger. Well, collagen substance was also found in melon. In addition to preventing aging, collagen is also useful to accelerate wound healing.

* Diet Menu that Refreshes
More than 90 percent of the content of a water melon is able to give a refreshing effect and keep the heat in. The fruit is very low in calories, fat and cholesterol free, making it suitable to be consumed when you are dieting again.

* Prevent Cancer
As well as the ability of fresh fruits, who else, melon also has the ability to ward off cancer because it attacks the carotenoid content.
Carotenoids are pigments giving color to fruits and vegetables. On high carotenoid content in this fruit can prevent some cancers, such as lung cancer and breast cancer.

* Prevent Heart Attack and Stroke
In addition to effectively prevent some cancers, adenosine content in melon are also able to stop the clotting of blood cells which can lead to heart attacks and strokes.
Adenosine works by circulation of red blood cells so as to minimize the risk of heart attack and stroke.

* Prevent Impotence (Erectile Dysfunction)
Well, who have problems with your sex life, you should immediately consume this melon. According to several studies in the UK, melon contains the amino acid citrulline, which is called by that can produce arginine.
Arginine is useful in increasing the flow of blood, especially the blood flow to the sexual organs reply. Arginine works as a stimulator which widens blood vessels, so that blood flow to the sexual organs to be smooth and avoid erectile dysfunction (impotence).

Health Benefits of melon fruits (Cantaloupe,Cucumis melo)