Benefits of watermelon for pregnant women

Benefits of watermelon for pregnant women

Watermelon is a vine-like flowering plant originally from southern Africa. Its fruit, which is also called watermelon, is a special kind referred to by botanists as a pepo, a berry which has a thick rind and fleshy center.

Watermelon has a high water content, which is around 90%. Therefore, watermelon is very suitable to be consumed during the day when the day was sunny as thirst-quenching fruit.

Besides known for its fresh, red fruit and sweet taste tempting appeared to have some benefit that has not been known. Please read the properties and benefits of watermelon.
Not only to give freshness and vitamin intake to the body, it is very good watermelon all to be consumed by pregnant women.

To find out what benefits are owned by watermelon for pregnant women, here we inform the benefits of watermelon for pregnant women are:

• Can reduce feelings of nausea for pregnant women
• Can help reduce morning sickness in the first trimester of pregnancy
• As an addition to body fluids because watermelon has a water content of about 90%
• Abatement of muscle cramps in the first trimester of pregnancy
• Reduce the risk of pre-eclampsia by 50%. Owned lycopene content of watermelon has efficacy to reduce the occurrence of preeclampsia in pregnant women
• Relieve the symptoms of heartburn or a burning sensation in the stomach
• Assist the development of brain, vision, muscle and immune system in the fetus
• Make a pregnant woman's body looks more fresh and healthy

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