Health benefits of strawberries fruit (Fragaria spp)

Health benefits of strawberries fruit (Fragaria spp)

The garden strawberry is a widely grown hybrid species of the genus Fragaria. It is cultivated worldwide for its fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.

The content of nutrients and phytonutrients

• provitamin A (carotenoids), vitamin 81, vitamin 82, vitamin C, and folic acid.
• Mineral potassium / potassium, magnesium, and phosphorus.
• Flavonoids.
• Fiber.

Here are some Health benefits of strawberries fruit (Fragaria spp) 

Strawberries as Anti-cancer. Strawberry ranks among the top "superfoods" because it has the ability to Prevent from various diseases including cancer. That is because the content is very high anti-oxidant found in strawberries that work synergistically and more robust in resisting oxidation and prevent damage caused by free radicals in our body.

   
Eliminate acne. Vitamin C, Alpha Hydroxy Acids (AHAs), salicylic acid and flavonoids in strawberries helps to clear up acne and reduce excess oil. Thus, the strawberry fruit is a natural ingredient to remove acne.

   
Sharpen your memory and mental health: research that has been demonstrated that, in addition to having an anti - anemia, folic acid found in strawberries are also air-benefits to improve memory, concentration and the ability of the brain to process information. It is also important to prevent defects in the baby's brain during pregnancy the mother.

   
Maintain digestive health: Due to the high content of vitamin C in the strawberries so as to stimulate the secretion of saliva and gastric juices, thereby improving digestion, especially of proteins. In addition, the fiber contained in the strawberry is very effective for reducing constipation and cleanse the colon.

   
Mood: eating strawberries can stimulate the release of serotonin, which can improve the mood at the same time responsible for keeping the mood remains good and relaxed.

   
Maintain Heart Health: Anti - oxidants found in strawberry fruit in the form of a fusion between vitamin C and anthocyanidins, can help protect arteries from damage, and prevent the formation of blood clots in blood vessels.

   
Maintaining healthy skin from the damaging effects of free radicals. Vitamin C and antioxidants present in strawberries can prevent damage caused by free radicals on the skin and body. Free radicals occur during the process of transformation of food into energy. Free radicals accelerate aging and vitamin C is effective in blocking the damage caused by free radicals. To prevent the adverse effects of free radicals you can use 1 teaspoon honey and 2 teaspoon of milk cream mixed with crushed strawberries. After that you can use on the entire face and neck for about 20 minutes. Then after washing with clean water and dry.

   
Prevents growth of mold: Strawberry is a good source of minerals like copper, manganese and magnesium. combination of manganese, copper and dicarboxylic acids can inhibit the growth of fungus on the scalp.

   
Maintaining Bone Health: Strawberry contains about 21% of Manganese which helps to maintain bone density. Potassium and Vitamin K is found in Strawberry is also very good for your bone health.

   
Lowering Cholesterol: Strawberry is rich in phyto - nutrients which is a type of compound that acts to prevent from various diseases. This compound is also the one who makes the color and smell of the strawberries. These compounds have also been proven to reduce the risk of cardiovascular disease by inhibiting the oxidation of low-density lipo - protein (LDL).