7 Amazing benefits of cucumber (Cucumis sativus) for your health

 

7 Amazing benefits of cucumber (Cucumis sativus) for your health

Cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family Cucurbitaceae. It is a creeping vine that bears cylindrical fruits that are used as culinary vegetables. There are three main varieties of cucumber: slicing, pickling, and burpless. Within these varieties, several different cultivars have emerged. The cucumber is originally from Southern Asia, but now grows on most continents. Many different varieties are traded on the global market.

 

Cucumber is one fruit that should be familiar to all levels of society. This may be due, cucumber easily obtained with relatively low prices at the same time can be cultivated our own kitchen garden. Almost all types of cucumbers have a physical form elongated round dark green fruit with skin, flesh colored light green and has a seed in it. With abundant water content, cucumbers are very suitable to be consumed during the day when the temperature is very hot. But it turns out the cucumber also has tremendous benefits for the health of your body. So, what are the benefits of cucumber devastating to the health of the body .... ???

7 Amazing benefits of cucumber (Cucumis sativus) for your health

1. Toxins In Body Remover Effectively. The water content in cucumber that nearly 95 percent would have the effect of removing toxins in the body through urine and sweat that we spend in a variety of everyday activities.  
2. Cancer Antidote That Very Well. This is because, cucumber contains lignin which has the function of preventing the various types of life-threatening cancers such as breast, ovary, uterus and prostate.  
3. Improve Immune System In Your Body. The content of vitamin C in the cucumber real contribute to maintain the condition of the body that are not easily hurt or attacked by various diseases such as climate change and others.  
4. The Most Powerful Constipation deterrent. The water content and fiber abundant in cucumber will help to nourish the digestive organs simultaneously launched a bowel movement or relieve constipation that you may experience.  
5. Control Blood Pressure Better. The content of potassium, magnesium and fiber cucumber proved very effective in treating high blood pressure or low blood pressure that is often experienced by most people.  
6. Evil lessen Cholesterol Levels In Blood. This is because, cucumber contains a compound called plant sterols which are very efficacious in reducing the bad cholesterol that can harm the health of your body.  
7. Natural Remedies For People with Diabetes. This is because, cucumber or cucumber contains a hormone that plays real insulin producing cells of the pancreas organ you have.

7 Amazing benefits of cucumber (Cucumis sativus) for your health