Health Benefits Fruit Avocado ( Persea americana Mill)

 

Health Benefits Fruit Avocado ( Persea americana Mill)

The avocado (Persea americana) is a tree native to Mexico and Central America, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. Avocado or alligator pear also refers to the fruit, botanically a large berry that contains a single seed.
 
That many types of avocado green avocado market is round, long green, and avocado fuerte avocado fruit shape is oval and there is no round green fruit with skin color to dark red flesh generally yellow like butter and seed the avocado flesh finely textured , finely fibrous, thick, soft, and savory and delicious taste.  

The content of nutrients and phytonutrients

•      Oleic and linoleic fatty acids
•      Provitamin A, vitamin C, vitamin E, and vitamin B.
•      Minerals iron, copper, magnesium, and potassium (potassium).

Here are some benefits of Avocado 

1 Lowering Cholesterol
Eating avocado is known to lower LDL cholesterol (or bad cholesterol). Not only that, the avocado also helps increase the amount of HDL cholesterol (good cholesterol).

2 Blood Pressure
Avocado fruit is known to help lower and control blood pressure. This is due to the presence of potassium contained in the avocado.

3 Controlling blood sugar
Avocados contain monounsaturated fats (mono-saturated fat) which help to overcome insulin resistance. That way, the content also helps the body to control blood sugar levels.

4 Protects against cancer
Studies conducted in animals by feeding them avocado extract showed that avocados can also help prevent skin cancer, prostate cancer, and oral cancer. However, further studies in humans have not been done and is still limited.

5. Preventing inflammation
Research also shows that in addition to favors, avocado also has nutrients that can help prevent inflammation. This can be used to prevent the risk of disease associated with the emergence of inflammation in the body.

6 Increasing weight
Eating avocado is a healthy way to promote weight loss. Avocados contain enough calories and nutrients to help raise a lot of weight. If you are too skinny and need to increase the weight, the avocado can be one of your best friends.

7 Healthy skin and hair
Avocado oil is often used in cosmetics to moisturize the skin and make it glow. In addition, avocados also contain ingredients that can make hair healthy and beautiful. Vitamin E is found in avocado will protect the skin from harmful sun radiation.

Those are some benefits of eating avocado. This fruit is not only delicious and can be enjoyed in many forms, but also can provide many essential nutrients for the body.