7 Amazing Benefits of Eggplant for Your Health

 

7 Amazing Benefits of Eggplant for Your Health

Eggplant is a species of nightshade commonly known in British English as aubergine and also known as melongene, garden egg, or guinea squash. It is known in South Asia, Southeast Asia and South Africa as brinjal. Wikipedia

 

Eggplant is one kind of purple colored vegetables that contain nutrients that are very unusual. This is because, eggplant contains calcium, minerals, fiber, bioflavonoids and vitamin K. We may have often consume these vegetables without knowing that the magnitude of the efficacy of the eggplant vegetables. Begin to love vegetables, because vegetables thoroughly we will review this one. So, what are the benefits of eggplant for health ?

7 Amazing Benefits of Eggplant for Your Health

1. Brain food. Phyto nutrient content in eggplant is one of the nutrients that are needed by the brain organs. So, for those of you who are confused to choose the types of foods that can nourish the brain, the eggplant will be one solution.  
2. Better digestion. High fiber content in eggplant can help heal the digestive tract and prevent cancer that can invade your colon.  
3. The Prevention of Diabetes. This is because, eggplant is a source of soluble fiber and low in carbohydrates which is very good for preventing diabetes.  
4. Food For the Heart. This is because, eggplant can help reduce levels of bad cholesterol are at risk of harm to the heart organ.  
5. Controlling High Blood Pressure. The content of bioflavonoids play a major role in helping to lower high blood pressure that could threaten the quality of your health.  
6.  Bone A More Healthy And Strong. Calcium content in eggplant can strengthen and maintain the strength of the joints and bones.  
7. Anemia deterrent. Iron content in eggplant will help prevent anemia or lack of blood which may be suffered by some people.  

7 Amazing Benefits of Eggplant for Your Health