Health Benefits of Vegetable fern for your body

Health Benefits of Vegetable fern for your body

Vegetable fern (Diplazium esculentum) is an edible fern found throughout Asia and Oceania. It is probably the most commonly consumed fern. The young fronds are stir-fried as a "vegetable" or used in salads.

Here are some Health Benefits of Vegetable fern for your body

Fern believed efficacious to heal wounds. That's because of its vitamin C content is high, ie 30 mg per 100 g. The function of vitamin C is associated with the formation of collagen. Vitamin C is required for the hydroxylation of proline and hydroxyproline and hydroxylysine lisln be, which is an essential ingredient in the formation of collagen.

Collagen is a protein compound that affects the integrity of the cell structure in all connective tissues, such as cartilage, capillary membranes, and skin. Thus, vitamin C plays a major role in wound healing.

The leaves are dark green fern rich in beta-carotene. In the body, beta-carotene is metabolized to vitamin A. The content of beta-carotene in the fern leaf is equivalent to 432 RE of vitamin A.

The beta-carotene plays a role in regulating the body's metabolism in some tissues. In addition, beta-carotene also regulate genes involved in the immune system, so it can help boost immunity against various diseases, especially infectious diseases.

The leaves of ferns are also believed efficacious prevent arthritic diseases. This was due to the content of calcium and phosphorus were quite high, respectively 42 mg and 172 mg per 100 g of leaf fern.

Calcium and phosphorus are needed macro minerals for the growth, establishment, and maintenance of bone health.