Healthy Foods Prevent Cervical Cancer
Women's risk of developing cancer of the cervix is no exception for those productive age, or has entered the age of 35-50 years. Women who have sexual intercourse under the age of 20 years are at risk of developing cervical cancer doubled. Until now hard to find cancer as early symptoms because most 70% of cervical cancer cases are found at an advanced stage. Early prevention is the greatest asset to the health of the mother reproduction.
Here are foods that can help women prevent cervical cancer malignancy:
1. Cabbage
Brassica oleracea, or cabbage or cabbage known as the oldest vegetables from Asia -Mediterania which has 400 varieties of cabbage. Cabbage contains phytonutrients and vitamins A, C and K. Cabbage also contains lupeol, sinigrin, DIM, I3C, sulforaphae to inhibit the growth of cancer cells, including cervical cancer. Cabbage has a high nutrition when eaten raw.
Here are foods that can help women prevent cervical cancer malignancy:
1. Cabbage
Brassica oleracea, or cabbage or cabbage known as the oldest vegetables from Asia -Mediterania which has 400 varieties of cabbage. Cabbage contains phytonutrients and vitamins A, C and K. Cabbage also contains lupeol, sinigrin, DIM, I3C, sulforaphae to inhibit the growth of cancer cells, including cervical cancer. Cabbage has a high nutrition when eaten raw.
2. Broccoli and cauliflower
Vitamin B is contained in broccoli and cauliflower to prevent cervical cancer. There folate content were able to reduce the growth of cervical cancer cells. The content of glucoraphanin, indole-3-carbinal, antioxidant compounds that are anti-cancer compounds. Not only in cervical cancer but prostate cancer, breast cancer.
read more : What are the benefits of Cauliflower for health
3. Avocado
Avocado consumption is recommended for prevention of cervical cancer because there are 25 nutrients. Avocado able to fight free radicals because the content of glutathione but it also protects from cancer because the content of oleic acid.
read more : Health Benefits Fruit Avocado ( Persea americana Mill)
4. raspberries, blueberries, blackberries
Antioxidant content of fruits berries race has turned out to be an anti-oxidant which prevent and hinder the development of increasingly severe cervical cancer cells.
5. Carrots
According to the study, the carrot can strengthen the body's immunity against viruses, including the virus that causes cervical cancer. There was also a carrot protects the body from free radicals.
read more :Amazing Benefits of carrots for your health
6. Green tea
Green tea (Hanzi) is known in various countries of China, Taiwan, Japan, Southeast Asia and Hong Kong can help you fight the anti-cancer as polyphenols and flavonoids that may also make cancer cells and build passive imunitas.Banyak processed green tea in the form of food and drink mother can consume.
7. Chocolate
Cocoa or known by the scientific name (Theobroma cacao) chocolate that contains vitamins A, B, C, D and E and also contains antioxidants and flavonoids that can make the woman avoid free radicals that can cause cancer.
read more : Health Benefits of Cocoa bean
8. Tomatoes
Lycopene, a carotenoid pigment that has done the research shows reduces resikko cancers including cervical cancer or cervical cancer. Benefits of tomatoes still can be found in processed tomatoes. Research on tomatoes can fight Cervical cancer is supported by Harvad School of Public Health.
9. Olive oil
Olive oil contains unsaturated fat that is able to maintain the health of the mother. Recent studies found that olive oil can prevent, treat cervical cancer and stop the cancer cells. Moreover, precisely and regularly consumed.
read more :Health Benefits of Olive Fruit
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