[Fruit] Amazing Health Benefits of Citrus

[Fruit] Amazing Health Benefits of Citrus

Citrus is a common term and genus of flowering plants in the rue family, Rutaceae. The most recent research indicates an origin in Australia, New Caledonia and New Guinea.

Here are some Benefits of Citrus Fruit for Health

Preventing cancer
Citrus are rich in limonoids that have been proven to prevent skin cancer, lung, breast, stomach, and colon.

Preventing kidney stones
For the sake of lowering the risk of kidney stones, try drinking orange juice every day on a regular basis. But do not overdo it, because the sugar is broken when the oranges processed into juice can make a quick tooth cavities.

Lowering the risk of liver cancer
According to research from Japan, eating citrus - mandarin orange in particular - can reduce the risk of liver cancer. This is presumably because the content of vitamin A in the citrus fruit known as carotenoids.

lowering cholesterol
Although it contains a lot of water, orange was also rich in fiber which helps the body reduce cholesterol.

Maintaining a healthy heart
The content of potassium in citrus fruits role in keeping your heart rate in order to stay balanced. So eat oranges also able to prevent cardiac arrhythmia disease (irregular heartbeat).

ward off disease
Because it is rich in vitamin C, eating Citrus can protect cells from free radical attack. So that various diseases are able resisted by this fruit.

Against viral infection
Research shows that the levels of polyphenols in citrus fruits is able to fight the viral infection that attacks the body.

Overcoming constipation
Fiber in citrus fruits not only potent cholesterol lowering, but also solve the problem of constipation and bowel obstruction.

healthy eyes
Components of carotenoids in citrus fruit that is converted into vitamin A as carrots. If consumed, the eyes will remain intact.

Controlling blood pressure
There flavonoids contained in citrus fruits. Its function is to control the blood pressure to remain stable.

protect skin
Beta-carotene is a powerful antioxidant citrus fruits that protect cells from damage. In addition, the compound also protects the skin from signs of aging.

Neutralize the acidity of the body
Although lemon is acidic before consumption, it turns out this one fruit has efficacy balancing acidity in the body.

healthy carbohydrates
Just like other fruits that contain sugar, citrus fruits privilege is glycemic index in it which amounted to only 40. This number is low, so the Citrus including a healthy source of carbohydrates that will not increase weight or blood sugar levels.