Amazing Benefits of Zucchini for Health
Zucchini or courgette is a summer squash which can reach nearly a meter in length, but which is usually harvested at half that size or less. Along with certain other squashes and pumpkins, it belongs to the species Cucurbita pepo.
Benefits of Zucchini
Zucchini contains many nutrients that are good for health, including vitamin A, which is widely available in the skin, vitamin B and vitamin C content of the water is too much so as to increase the intake of water into the body and add freshness.
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