Amazing Benefits of Broccoli for Women's Health

 

Amazing Benefits of Broccoli for Women's Health

Broccoli is an edible green plant in the cabbage family, whose large flowering head is used as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means "the flowering crest of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout". Broccoli is often boiled or steamed but may be eaten raw. [Wikipedia]

Benefits of Broccoli for Women's Health

1. anti-cancer properties. Research recommends eating more broccoli and other green vegetables because they contain phytochemicals that have anti-cancer. Studies show that broccoli may reduce the risk of cancers such as breast cancer in women, lung cancer and colon.

2. anti-aging properties. Broccoli also has anti-aging properties that can reverse the effects of aging process.

3. Help pencernaan.Brokoli rich in fiber, which helps digestion and works to prevent constipation.

4. acts as a detoxifier. The content of vitamin C, sulfur amino acids make broccoli very well. It helps eliminate free radicals and toxins like uric acid from the body.

5. Controlling diabetes. Broccoli is rich in chromium, which is known to help regulate insulin and diabetes control.

6. Enhancing the immune system. Broccoli is a good source of vitamin C, an important nutrient that helps maintain the immune system.

7. Maintaining healthy vision. Studies have shown that beta-carotene in broccoli may protect the eyes against macular degeneration and prevent cataracts.

8. Protects against UV radiation. The researchers also found that a compound called sulforaphane in broccoli reduces skin damage and inflammation caused by exposure to UV radiation.

9. Strengthen bones and prevent osteoporosis. The content is rich in calcium, zinc, magnesium and phosphorus, nutrients that help in maintaining bone strength and keep bones strong. Therefore, eating broccoli is very beneficial for adult women who are prone to osteoporosis and pregnant.

10. Preventing anemia. Anemia is directly related to iron deficiency. Iron and folic acid which is found in broccoli can help prevent iron deficiency anemia.

11. Maintaining a healthy pregnancy. Broccoli is a good source of folate which helps prevent neural defects such as spina bifida in the fetus. All women need a regular source of folate during pregnancy.

12. Reducing the risk of Alzheimer's disease. A study showed that a diet high in folate may reduce the risk of Alzheimer's disease and broccoli is one of the foods that contain these substances.

13. Lowers cholesterol and high blood pressure. Broccoli is rich in fiber reduces cholesterol, chromium, and potassium, which can help lower cholesterol levels and blood pressure control.

14. Reduce the risk of heart disease. Carotenoids lutein found in broccoli may prevent thickening of the arteries in the heart, thus reducing the risk of heart disease, especially stroke.

15. Diet weight. Broccoli is very low in calorie content. Approximately 146 grams of broccoli contains less than 50 calories and therefore
it's a good diet for people who are trying to lose weight.

Amazing Benefits of Broccoli for Women's Health