Benefits of Ginger for Health
Ginger or ginger root is the rhizome of the plant Zingiber officinale, consumed as a delicacy, medicine, or spice. It lends its name to its genus and family. Other notable members of this plant family are turmeric, cardamom, and galangal. Wikipedia
What are the Benefits of Ginger for Health
Blood circulation
The benefits of ginger is the first blood circulation. Gingerol found in ginger is an anticoagulant that prevents blood clotting. By preventing blockage of blood vessels is a major cause of stroke and heart attack.
flatulence
Ginger extract useful for those who often experience abdominal bloating and pain. Ginger can be used to treat disorders of the digestive and intestinal irritation.
treating migraine
In a study shows ginger can stop prostaglandins, which is where the prostaglandin is one of the factors causing headaches. Thus, ginger may be to reduce migraines or headaches.
Fever and cough
Gingerol in ginger that have previously been described can be launched peredarah blood, gingerol content can also be used to reduce fever and cough. Consuming ginger means suppressing the onset of side effects such as that contained in the content of chemical drugs.
Prevent bloated stomach
By consuming ginger regularly and before meals can prevent bloated stomach. Since the launch of ginger helpful for metabolism and digestion. Given an increase in the metabolism of the impact will accelerate the burning of calories and flatten the stomach distended.
Lowering blood pressure
Ginger can to stimulate the release of adrenal hormones and also can widen blood vessels, which can cause the blood to flow more smoothly and more quickly, and can ease the work of the heart in pumping blood.
Lose weight
Ginger as mentioned above that ginger can dilate the blood vessels that burn calories to heat the body and Ginger contains very little calories contained, so it does not contribute to weight increase. Consuming ginger in a way to make wedang every day to maintain health and metabolism.
Treat toothache
Painful gums and tooth pain it can also be prevented by drinking ginger water. This is because ginger is an antifungal and antibacterial.
Preventing irregular menstrual cycles
The benefits of ginger one can be useful to keep the regularity of the menstrual cycle for women. In the land of China, for example, ginger is then mixed with brown sugar in tea is widely consumed to relieve cramps during menstruation.
Make the mighty body
The content of ginger compounds contained nothing is inklamasi. This is certainly effective in terms to build the muscles in the body such as the muscles in the arms. Based on a study that can be concluded by consuming ginger regularly and routinely can help to reduce pain that occurs in the muscles caused by excessive physical exercise.
As acne medication
In a previous study conducted at the University of Maryland suda Medical Center, to assist in preventing acne on the skin it is recommended to consume ginger maximum of 4 g / day. Because if too excessive in taking ginger can cause side effects such as stomach ache, irritation, and diarrhea.
Hangovers trip
Especially for the frequent drunk on the way, should consume ginger ale. The spice is believed that one can reduce nausea also cure jet lag.
Anti-allergy
The benefits of ginger along with grape seed extract may be useful to help reduce fever and similar problems that can often occur during allergy season.
Treat morning sickness
Nausea, abdominal bloating and taste like vomiting in the morning, including in women who are pregnant. Morning sickness can be cured by consuming the herb ginger drink.
Mengangkal free radicals
Ginger contains antioxidants that are able to overcome the damaging effects caused by free radicals as in the body.
inflammation
Ginger as the number 1 that ginger contains compounds called gingerols. Gingerol compounds is responsible for the pungent aroma and anti-inflammatory properties. At the time of searching for anti-inflammatory drugs make sure the medicine contains gingerol.
arthritis
Extracts of ginger is also useful in patients with rheumatoid and osteoarthritis. The content of the ginger has been believed to contain components that can inhibit COX, COX which is one of the chemicals the body in charge of the onset of inflammation. COX prescription drugs usually have side effects that can harm the body. The benefits of ginger as one of the natural herbal remedies can have similar efficacy and no side effects.
Clean the dirt in the body
If often consume ginger regularly brewed manner, it can make your body sweat. Through the sweat that was issued various types of evil impurities contained in the body.
Fighting cancer cells
Nutrition found in ginger may be helpful fatherly help dampen the growth of cancer cells in the body. In a number of studies revealed that the efficacy of ginger extract to combat various types of cancer such as ovarian cancer and colon cancer.
lowering cholesterol
In a number of studies that have shown by taking ginger can be effective to reduce the absorption of cholesterol in the blood and liver. The content of gingerols found in ginger also has an anticoagulant effect that is capable to prevent blood clotting. The content of the ginger can stimulate the release of the hormone adrenaline, which in turn can facilitate the flow of blood circulation.
Treating a snake bite wound
How to use ginger to treat a snake bite with grinding rhizome and a little salt, then put on the poisonous snake bite wound and is only used as a first aid, for further treatment the patient was taken to the hospital.
Relieves pain
Natural pain reliever and can also be used to relieve headaches. How to use the ginger drink 3 times a day or it could be a drink wedang round, suck candy ginger, and add ginger to foods such as soup, stew, or rendang.
Pain relief and joint stiffness
In a clinical trial can be concluded that ginger was found to relieve pain as I mentioned above, increasing the movement of the joints, and reduces swelling associated with rheumatoid arthritis. Other benefits that ginger can also help relieve back pain and headaches such as migraine.
The benefits of ginger is the first blood circulation. Gingerol found in ginger is an anticoagulant that prevents blood clotting. By preventing blockage of blood vessels is a major cause of stroke and heart attack.
flatulence
Ginger extract useful for those who often experience abdominal bloating and pain. Ginger can be used to treat disorders of the digestive and intestinal irritation.
treating migraine
In a study shows ginger can stop prostaglandins, which is where the prostaglandin is one of the factors causing headaches. Thus, ginger may be to reduce migraines or headaches.
Fever and cough
Gingerol in ginger that have previously been described can be launched peredarah blood, gingerol content can also be used to reduce fever and cough. Consuming ginger means suppressing the onset of side effects such as that contained in the content of chemical drugs.
Prevent bloated stomach
By consuming ginger regularly and before meals can prevent bloated stomach. Since the launch of ginger helpful for metabolism and digestion. Given an increase in the metabolism of the impact will accelerate the burning of calories and flatten the stomach distended.
Lowering blood pressure
Ginger can to stimulate the release of adrenal hormones and also can widen blood vessels, which can cause the blood to flow more smoothly and more quickly, and can ease the work of the heart in pumping blood.
Lose weight
Ginger as mentioned above that ginger can dilate the blood vessels that burn calories to heat the body and Ginger contains very little calories contained, so it does not contribute to weight increase. Consuming ginger in a way to make wedang every day to maintain health and metabolism.
Treat toothache
Painful gums and tooth pain it can also be prevented by drinking ginger water. This is because ginger is an antifungal and antibacterial.
Preventing irregular menstrual cycles
The benefits of ginger one can be useful to keep the regularity of the menstrual cycle for women. In the land of China, for example, ginger is then mixed with brown sugar in tea is widely consumed to relieve cramps during menstruation.
Make the mighty body
The content of ginger compounds contained nothing is inklamasi. This is certainly effective in terms to build the muscles in the body such as the muscles in the arms. Based on a study that can be concluded by consuming ginger regularly and routinely can help to reduce pain that occurs in the muscles caused by excessive physical exercise.
As acne medication
In a previous study conducted at the University of Maryland suda Medical Center, to assist in preventing acne on the skin it is recommended to consume ginger maximum of 4 g / day. Because if too excessive in taking ginger can cause side effects such as stomach ache, irritation, and diarrhea.
Hangovers trip
Especially for the frequent drunk on the way, should consume ginger ale. The spice is believed that one can reduce nausea also cure jet lag.
Anti-allergy
The benefits of ginger along with grape seed extract may be useful to help reduce fever and similar problems that can often occur during allergy season.
Treat morning sickness
Nausea, abdominal bloating and taste like vomiting in the morning, including in women who are pregnant. Morning sickness can be cured by consuming the herb ginger drink.
Mengangkal free radicals
Ginger contains antioxidants that are able to overcome the damaging effects caused by free radicals as in the body.
inflammation
Ginger as the number 1 that ginger contains compounds called gingerols. Gingerol compounds is responsible for the pungent aroma and anti-inflammatory properties. At the time of searching for anti-inflammatory drugs make sure the medicine contains gingerol.
arthritis
Extracts of ginger is also useful in patients with rheumatoid and osteoarthritis. The content of the ginger has been believed to contain components that can inhibit COX, COX which is one of the chemicals the body in charge of the onset of inflammation. COX prescription drugs usually have side effects that can harm the body. The benefits of ginger as one of the natural herbal remedies can have similar efficacy and no side effects.
Clean the dirt in the body
If often consume ginger regularly brewed manner, it can make your body sweat. Through the sweat that was issued various types of evil impurities contained in the body.
Fighting cancer cells
Nutrition found in ginger may be helpful fatherly help dampen the growth of cancer cells in the body. In a number of studies revealed that the efficacy of ginger extract to combat various types of cancer such as ovarian cancer and colon cancer.
lowering cholesterol
In a number of studies that have shown by taking ginger can be effective to reduce the absorption of cholesterol in the blood and liver. The content of gingerols found in ginger also has an anticoagulant effect that is capable to prevent blood clotting. The content of the ginger can stimulate the release of the hormone adrenaline, which in turn can facilitate the flow of blood circulation.
Treating a snake bite wound
How to use ginger to treat a snake bite with grinding rhizome and a little salt, then put on the poisonous snake bite wound and is only used as a first aid, for further treatment the patient was taken to the hospital.
Relieves pain
Natural pain reliever and can also be used to relieve headaches. How to use the ginger drink 3 times a day or it could be a drink wedang round, suck candy ginger, and add ginger to foods such as soup, stew, or rendang.
Pain relief and joint stiffness
In a clinical trial can be concluded that ginger was found to relieve pain as I mentioned above, increasing the movement of the joints, and reduces swelling associated with rheumatoid arthritis. Other benefits that ginger can also help relieve back pain and headaches such as migraine.
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