15 Benefits of Coffee Beans For health

 

15 Benefits of Coffee Beans For health

A coffee bean is a seed of the coffee plant, and is the source for coffee. It is the pit inside the red or purple fruit often referred to as a cherry. Even though they are seeds, they are referred to as 'beans' because of their resemblance to true beans. The fruits - coffee cherries or coffee berries - most commonly contain two stones with their flat sides together. A small percentage of cherries contain a single seed, instead of the usual two. This is called a "peaberry." The peaberry is more unusual occurring only between 10 and 15 percent of the time, and it's a fairly common (yet scientifically unproven) belief that they have more flavour than 'normal' coffee beans. Like Brazil nuts (a seed) and white rice, coffee beans consist mostly of endosperm. [Wikipedia]

15 Benefits of Coffee Beans For health 


1 Anti-Oxidant Rich:
Green coffee beans are rich in antioxidants, which are useful for reducing the effects of cell damage caused by free radicals in our body. Several studies have confirmed that green coffee beans raw and unprocessed contains 100% pure chlorogenic acid (CGA), which is basically a caffeic acid esters which have strong antioxidant properties. This could keep the glucose levels in our blood stream, and prevents skin cells from damage.

2 Increase Metabolism:
Chlorogenic acid in green coffee beans are also known as metabolism booster. This will increase the Basal Metabolic Rate (BMR) of our body, which minimizes the excessive glucose release from the liver into the blood. Due to lack of glucose, our body begins to burn fat cells stored to meet the needs of glucose. Thus, pure green coffee beans can increase the body's fat burning ability, and ultimately help us to lose excess weight.

3. Help Burn Extra fat:
Coffee beans are also loaded with vitamins and minerals. Therefore, it will also help to keep the levels of nutrients in our body. It is also supported by our body's metabolism burning, so that we can burn fat and unwanted calories quickly.

4 Pressing hunger:
If you feel hungry often or easily, green coffee beans can help you a lot. It is a powerful appetite suppressant and effective, so you can control the desire to overeat. Thus, our body will start to burn fat and can get rid of the extra weight.

5. Helps Diabetes
These green beans are also able to treat Type 2 Diabetes Coffee Bean Extract is known to lower the high sugar levels in our blood stream, while also speeding up weight loss. Secondly it is important to cure Diabetes Mellitus type 2.

6 Reducing the level of bad cholesterol (LDL):
Low Density Lipoprotein (LDL), also known as "bad cholesterol", is the main cause that could make us vulnerable to cardiovascular disorders such as heart attacks. Research has shown that it can be prevented by consuming green coffee bean extract on a regular basis.

7 Helps Improve Blood Circulation:
High blood pressure can cause us vulnerable to several fatal diseases such as stroke, heart failure, chronic renal failure, etc.. But researchers have found the presence of materials such as aspirin are very active and strong in green coffee beans, which can have a positive impact on blood by preventing platelets from clumping. Thus we avoid the hardening of the arteries, and blood circulation throughout the body remains smooth.

8 Used For Natural Detoxification:
Green coffee bean extract is a natural detoxifier. This will cleanse our hearts organs free from toxins, bad cholesterol, unnecessary fat, etc.. This detoxification will give the effect of an increase in functionality, which ultimately support the metabolism and improve overall health.

9 Improving Energy:
Because of high caffeine, green coffee beans can also be used as an excellent energy booster. This will keep us active during the whole day.

10 Reducing the Effects of Free Radicals:
Chlorogenic acid in green coffee beans can reduce the effects of free radicals in our body up to 10 times more than regular green tea. Not roasted beans will retain some agency other than the family of antioxidant polyphenols, Ferulic acid, etc., which is useful to reduce accelerated aging ageless skin.

11. Improve Immune System:
Coffee beans are very effective in improving the immune system as an anti antioxidants free radicals, which can help our bodies eliminate all kinds of toxic elements and damage. As a result, we can liberate the skin from dull and blotchy.

12. Helping slow the signs of aging:
Green coffee beans can retain volatile materials, if not treated with baked goods. Gamma-aminobutyric acid (GABA), Theophylline, epigallocatechin gallate, etc. are some of the ingredients that can help maintain the health of our skin and prevent wrinkles.

13. Helps Moisturize Skin:
Regardless of antioxidant agents, green coffee beans are also rich in fatty acids and esters including Arahidic Acid, Linoleic acid and oleic acid, which is useful to nourish and moisturize your skin so that no sagging, discolored and other heavy damage.

14. Eliminate Hair Damage causing substances:
Antioxidant content of green coffee beans as beneficial for our hair. It helps us fight Because everything is poisonous and destructive, so in the end we keep hair strong, healthy and beautiful.

15. Prevent Baldness:
Androgenetic alopecia, or also called "female pattern hair loss" can also be cured with green coffee bean extract. This seed extract can improve hair growth and thickness of the layer after layer significantly.

15 Benefits of Coffee Beans For health