Benefits of Yam Bean (Pachyrrhizus erosus)

Benefits of Yam Bean (Pachyrrhizus erosus)

Pachyrhizus is a small genus of five or six species of tropical and subtropical plants growing from large, often edible taproots.

Jicama fruit is round with one end pointed, light brown rind, thin, and easily exfoliated. White flesh, crisp, and tastes slightly sweet and refreshing as the water content is high enough.

Gizl substances and phytonutrients

•      Vitamin C.
•      Minerals calcium, potassium / potassium, and phosphorus.
•      Fiber.

benefits yam

•      Treating kidney stones and gall.
•      Facilitate digestion and prevent constipation.
•      Lowering cholesterol levels in the blood.
•      Stop diarrhea.
•      Treating burns.
•      Inhibit the occurrence of cancer.
•      Moisturize and maintain healthy skin.