Benefits of Potato for health

 

Benefits of Potato for health

The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum L. The word "potato" may refer either to the plant itself or the edible tuber.

1.High fiber
Potatoes contain a fairly high fiber, parallel to grain breads, cereals, and pasta. With the high fiber content, potatoes helpful for digestive system health. Potatoes are also often involved a lot of people to help their diet program.

2. against disease
Potatoes are known to help reduce the risk of cancers such as prostate cancer and uterine cancer. Some studies also show that the potato is good for fighting heart disease. Potatoes contain vitamin B6 which can help you to fight a nervous breakdown and the formation of crystals or tumors.

3 Good for skin health
Potatoes contain vitamin C which is very good for your body, especially the skin. Membalurkan potato juice on the area of ​​the face can make your skin beautiful and glowing. As with cucumber, potato pieces are placed in the eye for 30 minutes, is known to reduce swelling and dark circles under the eyes.

4 Helps reduce cholesterol levels
Maybe you often hear a lot of myths about how potatoes can fatten the body. But in reality, the potatoes do not contain a lot of calories as well as rice. Even potato gives full effect is longer so you do not easily hungry. In addition, potatoes can help you to reduce cholesterol levels.

5. Good for brain
Potatoes are rich in iron and copper are very helpful for brain development.

6 Helps reduce inflammation
If you are experiencing inflammation of both external and internal, potatoes can help you to overcome it. Potato is a food that is easily digestible and reduce inflammation in the intestines and digestive system. Potatoes can also help overcome inflammation or sores in the mouth. For external inflammation, potato juice is very helpful for treating bruises, burns, sprains, and ulcers. In addition, potatoes are known to help fight the effects of narcotics and skin problems.

7 good for people with kidney stones
Potatoes do contain iron and calcium that also helps the formation of kidney stones. However, potatoes are rich in magnesium which can resist the accumulation or deposition of calcium in the kidneys and other tissues so that the potatoes proved to be useful in treating kidney stones. Doctors also recommend that patients with kidney stones to involve potatoes at every meal.

8. Relieves stress
Contains vitamins B6, potato is very helpful to eliminate the stress that comes from the mind. Potatoes make the hormone adrenaline that can respond to stress, and eventually making the body relaxes and gives a soothing feeling.