Benefits of amaranth leaves for health (Amaranthus)

Benefits of amaranth leaves for health (Amaranthus)

Amaranthus, collectively known as amaranth, is a cosmopolitan genus of annual or short-lived perennial plants. Some amaranth species are cultivated as leaf vegetables, cereals, and ornamental plants. 

The content of nutrients and phytonutrients
Energy: 36 cal
Protein: 3.5 g
Fat: 0.5 g
Carbohydrates: 6.5 g
Fiber: 0,8g
Calcium: 267mg
Phosphorus: 67mg
Iron: 3,9mg
Vitamin A: 6,090 IU
Vitamin B1: 0,08mg
Vitamin C: 80mg
Water: 86,9g

Benefits of amaranth leaves
Against Cancer Cells
Source of Anti-Inflammatory
Reducing the risk of cardiovascular disease
Lowering high blood pressure
Preventing Osteoporosis
Preventing Diabetes
prevent Anemia
Treat Bleeding Gums