Minggu, 27 Desember 2015

Health benefits of dragon fruit during pregnancy

Health benefits of dragon fruit during pregnancy
Health benefits of dragon fruit during pregnancy

Dragon fruit cactus, including families. The fruit is oval-shaped, red fruit skin, white flesh, and a small seed like basil seeds. It was sweet refreshing, dragon fruit usually consumed directly or processed into pie, punch, juice, sorbet, and other dessert dishes.

These fruits are commonly known in English as "dragon fruit", reflecting its vernacular Asian names. These include the Malay buah naga (lit. dragon fruit), the Khmer sror kaa neak (dragon scale), the Thai kaeo mangkonb(dragon crystal), the Lao maak manggohn, the Vietnamese thanh long (green dragon), and the Chinese huǒ lóng guǒ (fire dragon fruit) or lóng zhū guǒ (dragon pearl fruit). Other vernacular names are strawberry pear or nanettika fruit.  

The content of nutrients and phytonutrients of Dragon Fruits :
  •      Provitamin A (carotenoids), vitamin C, and vitamin E.
  •      Minerals iron, calcium, phosphorus, and potassium / potassium.

Here are some The Health benefits of dragon fruit during pregnancy :


Vitamin C Benefits

During your pregnancy, adequate vitamin C from your diet is important to support the gum, teeth and bone development of your baby. According to the Dietary Reference Intake, your diet should include at least 70 milligrams of vitamin C per day. A-100 gram, or approximately 3.6 ounce dragon fruit, contains 4 to 25 milligrams of vitamin C. Mix it with berries or citrus fruits for a high vitamin C snack.

Good Carbohydrate Source

As a natural carbohydrate source, a 100-gram serving of dragon fruit has roughly 9 to 14 grams of carbohydrate. Recommendations for carbohydrates during pregnancy are a minimum of 135 grams per day. Carbohydrates provide the main source of energy as your baby grows. Eating a serving of dragon fruit with your meal, in addition to a whole-grain starch, helps you create a balance of nutrient-dense carbohydrates. 

  •      As anticancer and antioxidant.
  •      Cure rheumatism and gout.
  •      Balancing blood sugar levels.
  •      Controlling blood cholesterol levels.
  •      Improve eye health.
  •      Digestion and prevent constipation.

Our hope articles entitled "Health benefits of dragon fruit during pregnancy" can be useful for visitors or readers.

    Health Benefits of Tangerines fruits (Citrus nobilis Lour) for your Skin, Face and Anticancer

    Health Benefits of Tangerines fruits (Citrus nobilis Lour) for your Skin, Face and Anticancer 

    The tangerine (Citrus tangerina) is an orange-colored citrus fruit that is closely related to the mandarin orange (Citrus reticulata). Taxonomically, it may be named as a subspecies or variety of Citrus oculata; further work seems to be required to ascertain its correct scientific name.Tangerines are smaller than common oranges, and are usually easier to peel and to split into segments. The taste is considered less sour, as well as sweeter and stronger, than that of an orange.

    Tangerine fruit has green skin. There are a hallmark of tangerines compared with other citrus varieties, ie there is a cavity between the skin of the fruit with the flesh of the fruit so easy to peel. The flesh has a high water content and fresh with a sweet taste. Generally, other than to be eaten, can also be made tangerine juice or fruit salad.

    The content of nutrients and phytonutrients of Tangerines Fruits :

    •      Provitamin A, vitamin C, vitamin 81, vitamin 82, and folic acid.
    •      Minerals iron, calcium, phosphorus, and potassium / potassium.
    •      Flavonoids, coumarins, and pectin.

    Here are some Health Benefits of Tangerines fruits (Citrus nobilis Lour) for your Skin, Face and Anticancer :
    •      Boost immunity.
    •      As an antioxidant and anticancer.
    •      Fight infection.
    •      Lowering cholesterol levels.
    •      Prevent and treat ulcers.
    •      Treating fever.
    Fights Skin Diseases & Arthritis:
    Tangerine fruit has been used quite frequently in medical treatments as they fight effectively against skin diseases and arthritis.
    Heals Cuts & Wounds:
    They help in healing minor cuts and wounds
    Absorbs Iron from Food:
    They also help to absorb iron from food very easily.
    Restricts Cholesterol Absorption:
    Tangerine consists of fibers like pectin and hemi-cellulose that restrict the absorption of cholesterol in the gut which cuts the risk of obesity.
    Improves Digestion & Prevents Chronic Diseases:
    The dietary fiber in this fruit also improves digestion that is good for the overall working of the body. Also a number of chronic diseases such as cancer and heart diseases can be prevented with proper consumption of tangerines and other orange varieties.


    Our hope articles entitled "Health Benefits of Tangerines fruits (Citrus nobilis Lour) for your Skin, Face and Anticancer " can be useful for visitors or readers.

      Selasa, 22 Desember 2015

      Holiday Care

      Christmas 2009/Iowa 
      There's something about the winter landscape that turns my heart upside down -- the amplified light in falling snow, trees outlined in stark contrast against the sky, sunlight sparkling through icicles.
          
      Christmas is a time of mystery and joy, happiness and loss.  I've come to realize that if you live long enough the season of joy will have its edge of sorrow. There's the cold in the sharp winter wind and darkness falling in late afternoon. People we love fiercely are no longer here. Those we thought would always be with us simply aren't. People don't 'lose' a cancer battle. Let's get the emphasis right.  Cancer steals too many.

      And in the ebb and flow, the Christmas carols, wonderful food and festivities it's easy to forget one of the best things we can give ourselves is stillness. It's essential.
          
      Here's what I've found that helps capture the beauty of Christmas.

       1) Make a joyful noise.  I started my preparations last Saturday, slowly unwrapping the Christmas boxes and ornaments.  Every ornament in my collection has a story. The decorated tree, once finished, becomes an album. No decorator tree here, with everything matchy-matchy.

      Some of the ornaments  date back to -- hang on -- the 50's so in today's vernacular these would be considered "vintage."   The ornament here is from a gifted couple who turned the unspeakable loss of their infant son into a celebration of each and every day they had him in their lives.  It's so rare to read about people like Bill and Sharon - they don't have 150,000 twitter followers, or a foundation, or a big this or that.  They have hearts so large mine swells writing about them.  
      A priceless gift.

      We all know someone like them, people whose grace and beauty are like manna from heaven. I'll be calling them these week.  reconnecting with friends is such "joyful noise!"

      2) Create a new tradition.   Scaling back the Christmas cooking is an act FOR both mental and physical health.  Do we really need a tray with ten different cookies?  Nice to see in a magazine but in real life: my sister and I divided the food prep in half and with a twist:  I'm trading all the cookies for one incredible recipe for caramels from my friend Laura T at The Spiced Life, 


      3) Celebrate the good in the world.  If you haven't seen what the awesome Bloggess has been up to, please read this write-up in the Washington Post. about her and find your way to pay it forward.  


      4) Resolve -- Make a firm decision about your health and keep it alive!  If you need an exercise buddy leave me a comment and we'll work something out!  Last week I recounted my path toward fitness in a guest post --  'The Accidental Athlete'  -- I wrote for journalist Mary Knudson's blog,  Heartsense.  Hope you can check that out!

      5) Let loose with the four-letter words: Love. Hope. Care. Cure.  You have all enriched my life this year beyond measure.  Be good to yourselves, be good to each other and remember this incredible message posted by The Bloggess in her Christmas Miracle Post: 

      From @TheBloggess in true Christmas spirit.
      Thanks for being part of my life.  Livestrong,
      Jody

      Jumat, 18 Desember 2015

      The $15,000 Faint


      A good ride spoiled -- November 25, 2010
      Some of you already know that I spent Thanksgiving in the hospital.
             It was a fluke, a frightening moment that turned into a 24-hour - oops - make that a 23-hour stay.  It was the first (and last) time I've ever been wheeled into an emergency room feet up, head down.
             This was also the first time I've been an empowered patient in the age of social media.
             What a difference technology makes. Instant access to my Twitter feed, #HCSM and #Livestrong friends added an entirely new spin to the displacement of being well one minute and riding in an ambulance in the next. Within moments of tweeting that "something weird happened," my inbox filled with virtual hugs and messages of concern from. People truly do care.
              Here's what happened.
              As it was getting light that morning I cycled to town for the annual "Run Through the Woods" event. For years we've volunteered with the Woodlands Cycling Club to escort the  runners, from pro-ams to families out on a healthy-holiday jog. We have a great time supporting them, then cycle another 20 - 30 miles so we can enjoy our Thanksgiving with (some) caloric impunity. On our way over to the starting point my tire slipped into an expansion joint and I toppled straight over and landed right on my knee cap.
              In typical fashion I hopped back on my bike and started pedaling. This is what you do when you fall down in front of a crowd of people who are now staring at you as though you've sprouted another arm. You pop up like a jack-in the-box.  And smile.  Your biggest, most charming, No, I’m not really the idiot I appear to be smile.       
               But by the time I reached our group and stopped I went from feeling stupid, to feeling unwell, to feeling lousy, to losing it, all in less than five seconds. It was like an underground sprinkler system broke. Water started dripping from me. Nausea came on like a freight train. The next thing I knew I was sitting on the curb near the stoplight, a medic on each side. They seem to have beamed down for the occasion. One was taking my blood pressure and watching me with the intense, odd concentration of someone who can’t hear anything going on in your veins.
              What trilled across my mind was an appointment two days earlier with my internist.  Right before I was left she came back with my EKG reading.  She said something about a "poor r-wave progression" and ordered a nuclear stress test. That was a “what?” moment.  While I know now this phrase doesn't mean much if you're heart is healthy, I did not know this Thanksgiving day.  So when the medics were adamant about doing an EKG I agreed. It wasn't long before I was on my way to the hospital.  Until the ambulance left I didn’t even know that the competitive run had been delayed until we cleared the intersection.
             You see how all the pieces came together now, don't you?  What an awful day.

      Having my Blackberry was almost as good as having my own pillow.  I became my own paparazzi. Taking horrible photos from my phone somehow helped the worry.  Click.  Look, there’s a photo of my helmet!  Wow! Click.  Look, there’s a great picture of Steve’s bike!  Click. Click. Click.  My Blackberry became another way of telling the story.  Still, as cool as smart phones, social media and online communites are there are some things about being in a hospital that haven’t changed:

      1)  Any pain you're experiencing will inevitably be worse lying in a hospital bed;
      2)  Not knowing a test result or the cause of symptoms you’re experiencing will bring into play up all the bad things that COULD be wrong despite the fact you were healthy until this happened;
      3) Social media and chatting with Twitter pals does not change the fact that the longer you stare at the IV needle in the crook of your arm the more that sucker is bound to hurt;
      4) Experienced nurses are much more forthcoming and fun to be around than a freshly minted one who may view you as a potential rehabilitation project.  The older nurse brought in a portable computer, had a super laugh, and read all the test results to us as they arrived. We talked about her ex-husband (who we agreed, did not deserve this awesome woman), cancer, stress, sudden death and holidays. The new graduate, on the other hand, started citing studies on red yeast rice instead of telling me my cholesterol readings.  Party pooper.
      5) Survivors missing lymph nodes are given bright pink bracelets lovingly titled "AFFECTED LIMB. NO PUNCTURES." You can still expect at least one tech to start to take blood pressure from the arm regardless. Slap them. They won’t know the difference.
      6) Meals will still provide you and your loving family member (LFM) with a five-minute laugh break.  Start a 'name the entree'' contest.  The one who dares to take the first bite gets dibs on #7.
      Fried foot? Oh, it's fish. Who knew?
      7)  As a seasoned survivor you already know how to take care of yourself. The good food is always in a small room off the nurses’ station. That’s where they hide the  Diet Dr. Pepper and Blue Bell ice cream.  Send your LFM on a raid.



      8) If you are admitted through the emergency room for 23-hour observation, an on-site physician called a "hospitalist" will be your new best friend.  This is probably outstanding if you can understand them. Two different physicians visited.  I tried dear readers, yes I did.  Go back to awesome #4 nurse.  She will explain what’s going on, and why.  Besides, you already know what’s going on, don’t you?  I did.
      9)  There’s still no easy way to manage IV’s, wounds and a bath from the sink.  Still, after all these years.
      10) Something surprising will happen.  After talking through everything with me the next morning the consulting cardiologist says suddenly, “oh, you had a vasovagal response to falling.”
                “A what?”
                “You fainted.” 
                 Cool. Leave it to me.

      Even though I scrubbed our Thanksgiving this year, the next time I fall?  I’m grabbing the smelling salts on the way down.

      Happy holidays!

      Note:  I actually did learn a lot from this experience.  Surviving cancer doesn’t leave us immune to other problems associated with the A-word (aging).  Heart disease is still the number one killer of women in the United States.  My thanks to journalist Mary Knudson, author of Living Well with Heart Failure, for her friendship, input, and advocacy on behalf of women with coronary illnesses.  Mary blogs at http://heartsenseblog.com/

      Rabu, 16 Desember 2015

      Much Needed Cancer Dialog Launched from Voices of Survivors Foundation


      Talking about cancer can be difficult in the best of circumstances. Try living with extensive metastatic disease.


      If that sentence alone conjures up images of hospitals and IV's think again. Today the Voices of Survivors Foundation launched a new initiative -- called "Conversations" -- that explores ALL aspects of cancer survivorship, including dying.

      In the first segment, VOS executive director Lynn Lane talks with 37-year old Alli Ward, who has metastatic ovarian cancer that has spread throughout her body, including the brain. The interview will knock your socks off. Ward is authentic, funny and genuine as she talks about having to move back home, the loss of independence and having to ask her parents for rides since she can no longer drive. You'll feel that this incredible woman is a long-time friend. She teaches us all to look at the person, not the disease.

      If you're not familiar with The Voices of Survivors Foundation, go to http://www.voicesofsurvivors.com. The nonprofit organization is the brainchild of Lynn Lane, a native Texas who was living in New York when he was diagnosed with prostate cancer at 41. After his treatment the former documentary film maker started filming survivors he'd met online when he was researching his own illness. Once the resulting clips were posted the incredible responses led him to devote his efforts to documenting survivorship -- in all forms -- on a full-time basis.

      He is well known and widely respected in cancer circles and his work brings a fresh and much needed dimension to cancer survivorship.

      Watch the video at: http://bit.ly/uPBsw and send a beautiful thought to Alli Ward.

      Blessings,

      Jody

      Sabtu, 12 Desember 2015

      Advocacy at #SABCS

      Dec 6, 2010 San Antonio: 7:15 am
      My mind is stuffed with data - slides, posters and much more after attending the 35th annual San Antonio Breast Cancer Symposium last week, an international gathering covering everthing about the science of breast cancer. 

      Conferences like this are a conundrum: there are more sessions to attend and people to see than one person can possibly manage ... yet we know how vitally important the information is for women with triple negative, inflammatory and/or metastatic breast cancer. We all know women whose lives depend on what is happening in the translational research context and Phase III trials. We all want to have the chance to stand up to applaud, cheer and yell. This year there was polite applause. While I keep hearing the phrase - from lab to the clinic - there wasn't a lot for the woman having an appointment tomorrow. That is the truth from what I've studied so far. Knowing what is possible helps us understand how to pinpoint our advocacy.


      Here are a few highlights: 
      Susan Rafte, Houston
      • 34 Years: that's how much time was needed for the first-ever "civilian" moderated session.  Susan Rafte, founder of the Pink Ribbons Project in Houston, moderated a three-part panel on breast cancer survivorship that included presentations on sexuality during and after treatment, the risk of secondary cancers and cognitive dysfunction. Patricia A. Ganz, MD, speaking on the cognitive issue, was a far better bet than the small but attention-grabbing study on chemobrain presented later in the week. Establishing a survivor-led session was a huge advance in advocacy that we want to see continued not just at SABCS, but at ASCO and ASCO Breast. Let patients help, is what @epatientdave in the Society for Participatory Medicine says.  Ditto that!
      • Atlas Shrugged: The Adjuvant Tamoxifen: Longer Against Shorter or (ATLAS) study showed that use of tamoxifen for 10 years instead of five provided a 2.8 percent decrease in overall mortality, especially in the second decade following diagnosis. You could hear the collective groans from survivors who have taken the drug. You could hear the collective groans from medical office staff in charge of answering the phones. You could hear the questions about tamoxifen/vs aromatase inhibitors and who to start when and on what from oncologists. In the long run this trial will not change your life; it will add to the wealth of information oncologists have in developing treatment plans for women diagnosed today. With one huge exception: if indeed pre-menopausal women are going to be prescribed 10 years of tamoxifen then an effective survivorship plan that includes side-effect management must come with the prescription. No kidding. What use is the information if adherence in the population under 45 barely approaches 50 percent? This issue itself is bigger than the trial findings. Adherhence is a worrisome trend considering the natural history of ER+ breast cancers and its tendency for "late" recurrence (be sure you know when late recurrence means five or when it means after 10 years - it varies). At some point in THIS life I hope to hear one physican stand up and state the simple truth, "There's no doubt. This is a tough drug to take and we've known this for a long time." 
      • Science is Incremental. Breakthroughs are rare. Advances don't arise from a vaccuum. Most  point to the 2005 ASCO presention of Herceptin in HER2+ cancer as the benchmark. "Cancer researchers often toil in a grey mist, a world of indistinct outlines, an oft-depressing, or at least frustrating place," George Sledge, MD, past president of ASCO, wrote in OncologyTimes. Wow. It helps when we understand the researcher's daily challenge; the clinician's hopes.  A basic understanding of how medical progress happens is essential for making sense of SABCS. Without it the symposium would be a very disappointing place. Distinguishing hope and hype, promise or promotion is key.
      • Anecdote vs Evidence.  My experience is essential as an advocate and writer. It empowers me as "ears" within the breast cancer community. But my experience is not evidence. It's my story. 
      Science in action. Biomarkes w/in HER2+ drawing.
      • Moving Forward in HER2+ Cancers.  There was good news here: one year of traztuzumab is still the gold standard. And to see where things are going? Take a peek at my horrible photo above: it gives you some idea of the depth of detail necessary to develop effective treatments. We are talking about layers within an individual cell itself that are at times impossible to fathom. All within one cell.  Plus another discussion on "functional genomics" left me with the impression that it may not be an individual biomarker itself that makes the difference in developing effective treatments but the architecture in which those biomarkers exist, or better yet, the roadmap or pathways the biomarkers populate.
      • Avastin:  So long, farewell...or at least, until the drug can be matched with the right biomarker.
      • Advocacy: The breaking story as far as I'm concerned?  The photo here, advocates and fellow recipients of scholarships from the Alamo Breast Cancer Foundation.  Betty Summer (L) and Vicky Carr, are part of a group that formed within the conference itself.  This is why advocates attend conferences like SABCS.  These women identified a need in the triple negative breast cancer population and moved forward immediately. Not tomorrow or next week. They went to work that day. They met, planned, thought, and considered the evidence. They found physicians involved in triple negative research and asked tough questions: where is the promise? Where is the hope? Before the weekend was over they were formulating a plan, "drilling deep," as we heard all week, outlining strategic initiatives to address an aggressive and confounding form of breast cancer.  If there's success, and I'd say there was, it will be in watching their story unfold. They are part of the solution. So are you.
      There's much more to come.  Thanks for reading,

      From Cure Magazine on advocacy:
       http://www.curetoday.com/index.cfm/fuseaction/blog.showIndex/kathylatour/2012/12/3/Breast-cancer-advocates-a-visible-presence-in-San-Antonio

      With thanks to the Alamo Breast Cancer Foundation for the scholarship that made it possible for me to attend the 2012 San Antonio Breast Cancer Symposium.

      Rabu, 09 Desember 2015

      San Antonio Breast Cancer Symposium #SABCS

      More than 9,000 people from over 90 countries are in San Antonio this week to discuss the latest breast cancer research.  


      Since I'm not able to attend as I had planned, I am providing the NEXT best thing -- aggregated tweets from #SABCS -- thanks to a tip from Sally Church (@maverickNY).