Health benefits of dragon fruit during pregnancy

Health benefits of dragon fruit during pregnancy

Dragon fruit cactus, including families. The fruit is oval-shaped, red fruit skin, white flesh, and a small seed like basil seeds. It was sweet refreshing, dragon fruit usually consumed directly or processed into pie, punch, juice, sorbet, and other dessert dishes.

These fruits are commonly known in English as "dragon fruit", reflecting its vernacular Asian names. These include the Malay buah naga (lit. dragon fruit), the Khmer sror kaa neak (dragon scale), the Thai kaeo mangkonb(dragon crystal), the Lao maak manggohn, the Vietnamese thanh long (green dragon), and the Chinese huǒ lóng guǒ (fire dragon fruit) or lóng zhū guǒ (dragon pearl fruit). Other vernacular names are strawberry pear or nanettika fruit.  

The content of nutrients and phytonutrients of Dragon Fruits :

•      Provitamin A (carotenoids), vitamin C, and vitamin E.
•      Minerals iron, calcium, phosphorus, and potassium / potassium.

Here are some The Health benefits of dragon fruit during pregnancy :

Vitamin C Benefits

During your pregnancy, adequate vitamin C from your diet is important to support the gum, teeth and bone development of your baby. According to the Dietary Reference Intake, your diet should include at least 70 milligrams of vitamin C per day. A-100 gram, or approximately 3.6 ounce dragon fruit, contains 4 to 25 milligrams of vitamin C. Mix it with berries or citrus fruits for a high vitamin C snack.

Good Carbohydrate Source

As a natural carbohydrate source, a 100-gram serving of dragon fruit has roughly 9 to 14 grams of carbohydrate. Recommendations for carbohydrates during pregnancy are a minimum of 135 grams per day. Carbohydrates provide the main source of energy as your baby grows. Eating a serving of dragon fruit with your meal, in addition to a whole-grain starch, helps you create a balance of nutrient-dense carbohydrates. 

•      As anticancer and antioxidant.
•      Cure rheumatism and gout.
•      Balancing blood sugar levels.
•      Controlling blood cholesterol levels.
•      Improve eye health.
•      Digestion and prevent constipation.

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