Health Benefits of Coconut (Coconut, Cocos nucifera Linn)

Health Benefits of Coconut (Coconut, Cocos nucifera Linn)

Hello, we want to show you about Health Benefits of Coconut (Coconut, Cocos nucifera Linn). The coconut tree (Cocos nucifera) is a member of the family Arecaceae (palm family). It is the only accepted species in the genus Cocos. The term coconut can refer to the entire coconut palm, the seed, or the fruit, which, botanically, is a drupe, not a nut. The spelling cocoanut is an archaic form of the word. The term is derived from 16th-century Portuguese and Spanish coco, meaning "head" or "skull", from the three indentations on the coconut shell that resemble facial features.

What are the Health Benefits of Coconut (Coconut, Cocos nucifera Linn)

The content of nutrients and phytonutrients

•      Vitamin C.
•      Folic acid.
•      Minerals iron, potassium / potassium, phosphorus, and calcium.
•      Fiber.

benefits of coconut

•      Dilute phlegm.
•      Streamlining the digestive tract and prevent constipation.
•      Overcoming urinary tract disorders.

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