[Fruit] Health Benefits of salak for diet and eye (Salacca, Salacca edulis)

[Fruit] Health Benefits of salak for diet and eye (Salacca, Salacca edulis)

We want to share about Health Benefits of salak for diet and eye (Salacca, Salacca edulis). As may you know, Salak is a species of palm tree native to Java and Sumatra. It is cultivated in other regions as a food crop, and reportedly naturalized in Bali, Lombok, Timor, Malaysia, Maluku and Sulawesi.

Here are some health benefits of salak fruit :

Maintain Eye Health
Fruits contain beta-carotene which is very good for maintaining eye health. And bark are also 5.5 times greater than mangoes and 5 times larger than a watermelon.

Diarrhea drug
When you do not stop-stop bowel movement or diarrhea you should consume these fruits, because the bark has a high fiber so it can be able to treat diarrhea.

helping Diet
For those of you who want to lose weight or diet, it is good for your fruits kosumsi. With the content of phytonutrients that exist in the bark can help your diet. Salak also has 2mg of Vitamin C. Why fiber can help? because the fiber can make you full faster and longer lasting.

But, you also need to know. If you consume too much in a day will have an impact of constipation or difficult bowel movements. And eating the right fruits in a day is only about 4-5 pieces. When eating fruits, lots of people peeling bark or cleaning the epidermis. And it is wrong, even in the husk has high fiber. So, if you now want to consume fruits.


Our hope article entitled "[Fruit] Health Benefits of salak for diet and eye (Salacca, Salacca edulis)" can be useful for visitors or readers.