health Benefits of Kale

health Benefits of Kale

Hello, we want to show you about health Benefits of Kale. Kale or borecole is a vegetable with green or purple leaves, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms of vegetables.

Benefits of Kale for your health :


benefits of antioxidants
Kale is a vegetable with a high content of antioxidants and complete. Although green, curly vegetable source of beta-carotene is high, lutein, and zeaxanthin. Flavonoids are substances that have antioxidant and anticancer properties is strong. Beta-carotene is a provitamin A, which is converted into vitamin A in the body.

Containing Omega 3
Omega 3 fatty acids will provide anti-inflammatory benefits, reduce inflammation of the blood vessels and joints, brain health, and is important for overall health. Just one cup of kale will provide approximately 10% of the daily requirement of omega 3 is recommended.

High Vitamin C
So far, people familiar with the highest natural sources of vitamin C are citrus fruits. But it turns out this kale higher vitamin C content than oranges her, ie 100 g of fresh leaf contains 120 mg, equivalent to 200% of the daily requirement of vitamin C are recommended. Vitamin C is a powerful antioxidant, which helps the body to develop immunity against infectious agents and anti-free radical.

Good eye health
These vegetables are rich in vitamin A, which is 100 g of fresh kale leaves give 512% recommended daily requirement. Vitamin A is necessary for the body to maintain healthy mucous membranes, skin and is especially important for vision. Foods rich in vitamin A is known to provide protection against lung cancer and cancer of the oral cavity. Zeaxanthin is an important carotenoid, selectively absorbed into the retinal macula lutea in the eyes for filtering antioxidant and protective eyewear. Thus will help us to prevent retinal detachment and protection from cataracts in the elderly.

Sources of Vitamin K
Kale is a good source of vitamin C, 100 g of vegetables provides approximately 700% of the recommended daily requirement. Vitamin K contributes to bone health by promoting osteotrophic (bone formation and strengthening). Vitamin K is also needed by the body to prevent blood clots, which can cause nerve damage in the brain. Thus a very important role in the treatment of patients suffering from Alzheimer's disease.

Rich source of B-complex
Green leafy vegetables also contain lots of vitamins of B-complex, such as niacin, vitamin B - 6 (pyridoxine), thiamin, pantothenic acid, etc., which are important for substrate metabolism in the body. Read also: benefits of vitamin B complex

High mineral source
Curly leafy vegetable is also known for its rich mineral deposits such as copper, calcium, sodium, potassium, iron, manganese, and phosphorus. Potassium is an important compound of cell and body fluids that helps to control heart rate and blood pressure in a way against the effects of sodium. Manganese is used by the body as a cofactor for the antioxidant enzyme, superoxide dismutase. Iron is needed to transport oxygen to all body cells and the formation of red blood cells.

high Calcium
Kale is a vegetable that contains high calcium, which usually is present in milk. Beneficial to the body, especially calcium for bone health. If calcium deficiency, then the body will take it from the bones. Thus the lack of calcium will increase the chances for osteoporosis.

Kale offers prevention of vitamin A deficiency, vitamin C, vitamin B, osteoporosis, anemia, and is believed to protect against heart disease, colon cancer and prostate cancer.

Our hope tutorial entitled "health Benefits of Kale" can be useful for visitors.