Benefits of Mung Bean for health (Phaseolus aureus)

Benefits of Mung Bean for health (Phaseolus aureus)

Hello, we want to show you about Benefits of Mung Bean for health (Phaseolus aureus). The mung bean (Vigna radiata), alternatively known as the moong bean, green gram, and golden gram, is a plant species in the legume family.Native to the Indian subcontinent,the mung bean is mainly cultivated today in India, China, and Southeast Asia. It is also cultivated in hot, dry regions in Southern Europe and the Southern United States. It is used as an ingredient in both savory and sweet dishes. 

What are the Benefits of Mung Bean for health (Phaseolus aureus)

The content of nutrients and phytonutrients

• folic acid
• Protein.
• Thiamin and pantothenic acid.
• Minerals iron, potassium / potassium, magnesium, phosphorus, iron, and copper.
• fiber

Benefits of Green Beans:

• Streamlining the digestive tract and prevent constipation.
• Role in the formation of red blood cells and prevent anemia.
• Role in maintaining healthy bones and teeth.

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