Sunflower Oil Benefits for Skin, cancer, strong bones and prevent heart disease

Did you know that Sunflower Oil Benefits for your Skin, cancer, strong bones and prevent heart disease ? If you do not know, then read this article until the end, because we tell you how to use sunflower oil can help nourish your skin. Just like the skin, sunflower oil is also good for your hair. This can make your hair becomes soft and shiny.

What is sunflower ? Helianthus annuus, the common sunflower, is an annual species of sunflower grown as a crop for its edible oil and edible fruits (sunflower seeds). This species of sunflower is also used as bird food, as livestock forage (as a meal or a silage plant), and in some industrial applications. The plant was first domesticated in the Americas.

Here some Sunflower Oil Benefits for Skin, cancer, strong bones and prevent heart disease ;

Sunflower oil is "magic oil" for skin care, because it can make your skin soft and supple, and prevent the signs of aging. So, the following let's find out more about its effect on your skin.

1. Anti-Inflammatory

Sunflower seeds are rich in vitamin E, which can combat free radicals that can damage cell membranes, brain cells and also cholesterol. Vitamin E also prevents asthma, osteoarthritis and rheumatoid arthritis.

2. Skin Health

The content in sunflower seeds will protect the skin from exposure to sunlight and slow the aging process and will make the skin look bright.

3. Against Cancer

Small but cayenne pepper. This is a fitting expression for this sunflower seeds. The seeds are rich in selenium that can fix damaged body cells and prevent cancer. 50 grams of sunflower seeds a day will reduce the risk of prostate cancer, bladder cancer and colon cancer.

4. Strong Bones

Magnesium and calcium were also contained in the sunflower seed this. These two substances are needed for strong bones. These substances needed by the bones and joints so flexible. In addition, vitamin E will help reduce rheumatic disease.

5. Prevent Heart Disease

As mentioned previously, vitamin E contained by sunflower seed plays an important role for the health of internal organs. Vitamin E prevents free radicals from oxidizing cholesterol can prevent heart disease and stroke.

Well it turns sunflower seeds are not only used as a tasty snack for Ladies, but also contains thousands of benefits for your body.

read to : Healt Benefits of Apples for Skin, Cancer, Hair and Kill virus infection