Benefits of Potato for Diet and beauty of the face

besides good to eat, potato also has many other benefits. Benefits could potatoes for health and beauty of the face. Potato tuber crops including high carbohydrates.

In America and Europe, the potato is one of the staple foods because in addition to carbohydrates, potatoes also contain many vitamins, including vitamin A, vitamin B, vitamin C, iron, fiber, potassium, calcium and protein. Vitamins and nutrients in potatoes is what makes the potatoes are beneficial to health and beauty of our bodies.

What is Potato ? The potato is a starchy, tuberous crop from the perennial Solanum tuberosum L. nightshade The word "potato" may refer either to the plant itself or the edible tuber. In the Andes, where the species is indigenous, there are some other closely related species Cultivated potato. Potatoes were Introduced outside the Andes region of approximately four Centuries ago, and have since Become an integral part of much of the world's food supply. It is the world's fourth-Largest food crop, following maize, wheat, and rice.

Benefits of Potato for Diet and beauty of the face 

Benefits of potatoes for face and facial skin care is widely agreed. One is the potato is often used to deflate eye bags. The eyes are tired from lack of sleep often creates eye bags that make the eyes look puffy and unattractive.

In addition to deflate eye bags, potato is also beneficial for acne and also brightens the skin. To deal with acne and brightens the skin, the potato can be used in a way be used as a mask.

Benefits Masket Potatoes

Benefits potato mask not only to treat acne and lightens the skin, but also to combat premature aging. Nutrients contained in potato tubers makes it suitable for use as an anti-aging treatment mask.

If used routinely and regularly, masks potatoes can help disguise wrinkles and fine lines that appear on the face, especially around the eyes, forehead and smile lines. In addition, potato mask can smooth the skin and make the skin look radiant.

Benefits Potato To Diet

Beautiful face must be supported by a healthy and slim body. Well, the potato is also beneficial to maintain and lose weight. Benefits of potatoes for a very good diet to lose weight, of course, is meant here is not boiled potatoes fried potatoes.

Boiled potato with skin rich in fiber and can be used as a substitute for rice. Complex carbohydrates in potatoes boiled more difficult to digest so it will make the body feel full longer. Thus, we will be able to reduce the intake of carbohydrates should be avoided if you want to lose weight.

Besides those mentioned above, the potato is also efficacious for hair health. Potatoes are believed to moisturize the scalp and reduce hair loss. In addition, potatoes also can overcome gray hair. Use grated potatoes mixed with eggs and lemon juice and rub into the scalp.

Gently massage the scalp and leave for half an hour, then rinse hair thoroughly. Do it regularly in order to be healthy and strong hair. Well, you see yourself is not that the benefits of potatoes very much for health and beauty of the face. Therefore, let us more consumption of potatoes from now. 

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